LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, July 30, 2010, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, July 30, 2010, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Brent (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, July 30, 2010, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Angela (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, July 30, 2010, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, July 30, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, July 30, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, July 30, 2010, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, July 30, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
West Seattle Schedule
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, July 30, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
Capitol Hill Schedule
PLEASE NOTE: Gentle, focus on Pranayama & Meditation. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, July 30, 2010, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Kelly (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, July 30, 2010, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL I
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, July 31, 2010, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Saturday, July 31, 2010, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, July 31, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, July 31, 2010, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, July 31, 2010, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, July 31, 2010, 10:30 AM – 12:00 PM.
Phinney Ridge.
LEVEL I
Wedgwood Schedule
Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, July 31, 2010, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, July 31, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL
Capitol Hill Schedule
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Kate K (sub). Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, July 31, 2010, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. FREE YOGA 101
Wedgwood Schedule
PLEASE NOTE: Last Saturday of the month only. Teacher: Dawn (sub). Level: I. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)!
Saturday, July 31, 2010, 3:30 PM – 4:45 PM.
Wedgwood.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jay. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, July 31, 2010, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, July 31, 2010, 5:00 PM – 6:15 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, July 31, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, August 1, 2010, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III
Wedgwood Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond.
Sunday, August 1, 2010, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, August 1, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Marni (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, August 1, 2010, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Paul. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 1, 2010, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 1, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Dawn (sub). Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, August 1, 2010, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS
Wedgwood Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, August 1, 2010, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
West Seattle Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, August 1, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. FREE YOGA 101
Capitol Hill Schedule
PLEASE NOTE: First Sunday of the month only. Studio: Surya. Teacher: Kate. Level: ALL. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)!
Sunday, August 1, 2010, 3:30 PM – 4:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. FREE YOGA 101
West Seattle Schedule
PLEASE NOTE: First Sunday of the month only. Teacher: Amelia. Level: ALL. Description: New to yoga? Try our monthly FREE Yoga 101 class to get your feet wet and have some fun! This class is designed to help you get a sense of what yoga is and what kind of yoga is taught at 8 Limbs. You have nothing to loose (except the excuses)!
Sunday, August 1, 2010, 3:30 PM – 4:45 PM.
PRENATAL YOGA SERIES
Phinney Ridge Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Melinda. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, August 1, 2010, 4:30 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, August 1, 2010, 4:45 PM – 6:00 PM.
Phinney Ridge.
LEVEL III FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 1, 2010, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 1, 2010, 5:00 PM – 6:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Jen Y. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, August 1, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INSIGHT MEDITATION
Phinney Ridge Schedule
PLEASE NOTE: By donation. Studio: Maha. Teacher: Brent. Level: ALL. Description: Learn the ancient and wonderful technique of mindfulness. You've read what meditation can do for stress reduction, well being, intuition, and creativity, now it's time to get your hands dirty. All levels of experience are welcome and appropriate. Instructor Brent Morton has been practicing and teaching Insight Meditation (Vipassana), for many years, and has spent 6 months in silent retreat. He aims to make meditation an approachable activity for all, dispell the common myths about meditation (such as “I hav…
Sunday, August 1, 2010, 6:15 PM – 7:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Kelly (sub). Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 2, 2010, 6:00 AM – 7:00 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 2, 2010, 8:00 AM – 9:15 AM.
Wedgwood.
ALL LEVELS
Capitol Hill Schedule
Studio: Surya. Teacher: Kate (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, August 2, 2010, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Monday, August 2, 2010, 9:30 AM – 11:00 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
West Seattle Schedule
Teacher: Rachel (sub). Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 2, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 2, 2010, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Angela (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 2, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 2, 2010, 12:00 PM – 1:00 PM.
Phinney Ridge.
YOGA 4 CANCER
West Seattle Schedule
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, August 2, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 2, 2010, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 2, 2010, 4:00 PM – 5:15 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, August 2, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL
Capitol Hill Schedule
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Anne Phyfe. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, August 2, 2010, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 2, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL I
Wedgwood Schedule
Teacher: Angela (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 2, 2010, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 2, 2010, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL III FLOW
West Seattle Schedule
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 2, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Anne Phyfe. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 2, 2010, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 2, 2010, 7:15 PM – 8:45 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Marni (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 2, 2010, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
West Seattle Schedule
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 2, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS RISE & SHINE
Wedgwood Schedule
Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation.
Tuesday, August 3, 2010, 6:30 AM – 7:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 3, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL II FLOW
Wedgwood Schedule
Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 8:00 AM – 9:15 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Wedgwood Schedule
Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
West Seattle Schedule
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 3, 2010, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
West Seattle Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Meghan (sub). Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, August 3, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
Wedgwood Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Lauren. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, August 3, 2010, 11:00 AM – 12:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. YOGA FOR 50+
Phinney Ridge Schedule
PLEASE NOTE: Pre-registration required. $80 for 6-week series. Call 432-9609 to register. 2010 series dates: 1/5-2/9, 2/16-3/23, 4/6-5/11, 5/18-6/22, 6/29-8/3, 8/10-9/14, 9/21-10/26, 11/2-12/7 and 12/14-1/18. Studio: Maha. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce…
Tuesday, August 3, 2010, 2:00 PM – 3:15 PM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. INTRO SERIES
Capitol Hill Schedule
PLEASE NOTE: Preregistration required. Please call 206.325.8221. $80 for 6-week session. Class not included in membership or class card options. Go to Intro Series page for class dates. Summer and Fall 2010 Series dates: 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Studio: Surya. Teacher: Jenny. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, August 3, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, August 3, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Nancy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 3, 2010, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, August 3, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO FLOW SERIES
Phinney Ridge Schedule
PLEASE NOTE: Pre-registration required. $80 for 6-week series. Call 432-9609 to register. 2010 series dates: 1/5-2/9 & 2/16-3/23, 4/6-5/11, 5/18-6/22, 6/29-8/3, 9/21-10/26, 11/2-12/7 and 12/14-1/18. Studio: Satya. Teacher: Dawn. Level: ALL. Description: Flow Yoga (Hatha Flow) links the classical yoga postures into a flowing sequence which integrates the breath and movement to promote heat, flexibility, and stability. This 6-week Intro to Flow Yoga Series will explore breath, alignment, transitions, strengthening, and stretching, while gently discovering and refining the foundational postures and principles of Hatha Yoga. This is a great course to take after our popular Intro to Yoga Series.
Tuesday, August 3, 2010, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL II-III FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 3, 2010, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
Wedgwood Schedule
PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2.
$80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Teacher: Nancy. Level: I. Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class intro…
Tuesday, August 3, 2010, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
West Seattle Schedule
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11.. Teacher: Greg O. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, August 3, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 3, 2010, 7:30 PM – 8:45 PM.
Phinney Ridge.
ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Kelly (sub). Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, August 4, 2010, 6:00 AM – 7:00 AM.
ALL LEVELS
Wedgwood Schedule
Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, August 4, 2010, 8:00 AM – 9:15 AM.
Wedgwood.
ALL LEVELS
Capitol Hill Schedule
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, August 4, 2010, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, August 4, 2010, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
West Seattle Schedule
PLEASE NOTE: Community Class. Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, August 4, 2010, 9:30 AM – 10:45 AM.
ALL LEVELS
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: Chiara. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Wednesday, August 4, 2010, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Angela (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, August 4, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.
Wednesday, August 4, 2010, 12:00 PM – 1:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Community Class. Studio: Surya. Teacher: Andreas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, August 4, 2010, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, August 4, 2010, 4:00 PM – 5:20 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
West Seattle Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: KT. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Wednesday, August 4, 2010, 5:30 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Anusara Inspired. Studio: Surya. Teacher: Beth. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, August 4, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
Teacher: Tracy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, August 4, 2010, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II
Phinney Ridge Schedule
PLEASE NOTE: Core Focus. Studio: Maha. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Wednesday, August 4, 2010, 5:45 PM – 7:00 PM.
Phinney Ridge.
YOGA FOR ATHLETES
Phinney Ridge Schedule
Studio: Satya. Teacher: Jay. Level: ALL. Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the…
Wednesday, August 4, 2010, 6:00 PM – 7:15 PM.
Phinney Ridge.
YOGA FOR 50+ SERIES
Capitol Hill Schedule
PLEASE NOTE: $80 for 6-week series or $16 per class. Spring Series dates: 4/7-5/6 & 5/26-6/30. Studio: Chandra. Teacher: Sally. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce…
Wednesday, August 4, 2010, 7:15 PM – 8:30 PM.
LEVEL I FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month. Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Wednesday, August 4, 2010, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Yoga Sutra Focus. Teacher: Jen Y. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Wednesday, August 4, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Jay. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, August 4, 2010, 7:15 PM – 8:30 PM.
Phinney Ridge.
LEVEL I
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Wednesday, August 4, 2010, 7:30 PM – 9:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS RISE & SHINE
Wedgwood Schedule
Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation.
Thursday, August 5, 2010, 6:30 AM – 7:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, August 5, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
Wedgwood Schedule
PLEASE NOTE: Core focus. Teacher: Dawn (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 8:00 AM – 9:15 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Jenny. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, August 5, 2010, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Sally. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, August 5, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Yoga Nidra (guided savasana) last 1/2 hour of class last Thursday of month. Studio: Surya. Teacher: Douglas (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, August 5, 2010, 10:00 AM – 11:30 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. YOGA FOR 50+
Wedgwood Schedule
PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce…
Thursday, August 5, 2010, 11:00 AM – 12:15 PM.
Wedgwood.
YOGA FOR 50+
West Seattle Schedule
PLEASE NOTE: $80 for full 6-week series or $16 per class 2010 series dates: 1/7-2/11, 2/18-3/25, 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16. Teacher: Sally. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce…
Thursday, August 5, 2010, 11:15 AM – 12:30 PM.
West Seattle.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
Capitol Hill Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Studio: Surya. Teacher: Melinda (sub). Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Thursday, August 5, 2010, 1:30 PM – 3:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Anusara-inspired. Studio: Surya. Teacher: Beth. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, August 5, 2010, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. PRENATAL
Wedgwood Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Marni. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Thursday, August 5, 2010, 5:30 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Paul. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 5:45 PM – 6:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Thursday of the month. Teacher: Greg O. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Thursday, August 5, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
Phinney Ridge Schedule
Studio: Satya. Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Thursday, August 5, 2010, 6:00 PM – 7:15 PM.
Phinney Ridge.
LEVEL I FLOW
Capitol Hill Schedule
Studio: Chandra. Teacher: Andreas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 7:00 PM – 8:15 PM.
Capitol Hill.
LEVEL III FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, August 5, 2010, 7:00 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Marni. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Thursday, August 5, 2010, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
West Seattle Schedule
Teacher: Greg O. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Thursday, August 5, 2010, 7:15 PM – 8:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INTRO TO YOGA SERIES
Phinney Ridge Schedule
PLEASE NOTE: Pre-registration required. $80 for 6-week series. Call 432-9609 to register. 2010 Series dates: 1/7-2/11 & 2/18-3/25, 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28, 11/4-12/9 and 12/16-1/20. Studio: Maha. Teacher: Leisha. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Thursday, August 5, 2010, 7:15 PM – 8:30 PM.
Phinney Ridge.
MEDITATION SATSANG
Capitol Hill Schedule
PLEASE NOTE: Free or donation. Studio: Surya. Teacher: Lady Krishna. Level: ALL. Description: Satsang means a gathering of people seeking "sat" truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
Thursday, August 5, 2010, 9:00 PM – 10:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Tracy. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, August 6, 2010, 6:30 AM – 7:30 AM.
Phinney Ridge.
ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Tracy. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, August 6, 2010, 9:00 AM – 10:15 AM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, August 6, 2010, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Dawn (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, August 6, 2010, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Friday, August 6, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL III FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, August 6, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Dawn (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, August 6, 2010, 4:00 PM – 5:30 PM.
Capitol Hill.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Friday, August 6, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
West Seattle Schedule
PLEASE NOTE: 2 hour class last Friday of the month. Teacher: Amelia. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, August 6, 2010, 5:45 PM – 7:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS UNWIND
Capitol Hill Schedule
PLEASE NOTE: Gentle, focus on Pranayama & Meditation. Studio: Chandra. Teacher: Jenny. Level: ALL. Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!
Friday, August 6, 2010, 6:00 PM – 7:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
PLEASE NOTE: Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month. Studio: Maha. Teacher: Kelly (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Friday, August 6, 2010, 6:15 PM – 7:30 PM.
Phinney Ridge.
LEVEL I
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, August 7, 2010, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
Teacher: Barbara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Saturday, August 7, 2010, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Greg O. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, August 7, 2010, 9:00 AM – 10:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Saturday, August 7, 2010, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Douglas. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, August 7, 2010, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Leisha. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, August 7, 2010, 10:30 AM – 12:00 PM.
Phinney Ridge.
LEVEL I
Wedgwood Schedule
Teacher: Barbara. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, August 7, 2010, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Saturday, August 7, 2010, 10:45 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL
Capitol Hill Schedule
PLEASE NOTE: Pre/Postnatal class card required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Mara. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Saturday, August 7, 2010, 12:15 PM – 1:45 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jay. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, August 7, 2010, 5:00 PM – 6:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Alaina (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Saturday, August 7, 2010, 5:00 PM – 6:15 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Chakra Focus last Saturday of the month. Teacher: Cookie. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Saturday, August 7, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, August 8, 2010, 9:00 AM – 10:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II-III
Wedgwood Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Matt (sub). Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond.
Sunday, August 8, 2010, 9:00 AM – 10:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, August 8, 2010, 9:00 AM – 10:15 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Hilary (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Sunday, August 8, 2010, 9:00 AM – 10:15 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Bhakti (Devotional) Flow. Restorative last Sunday of month with Jenny: Restorative classes utilize props to support postures that range from passive to mildly active. Restoratives are also a great way to balance an active practice or lifestyle, and will give you more energy and clarity. Open to all levels. Studio: Surya. Teacher: Maygen (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 8, 2010, 10:30 AM – 12:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
PLEASE NOTE: Vigorous flow. Teacher: Rai. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 8, 2010, 10:30 AM – 11:40 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Hilary. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Sunday, August 8, 2010, 10:30 AM – 12:00 PM.
Phinney Ridge.
ALL LEVELS
Wedgwood Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Matt (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, August 8, 2010, 10:45 AM – 12:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. PRE/POSTNATAL
West Seattle Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Teacher: Rai. Level: ALL. Description: Pregnant women and new mothers practice together to facilitate both preparation for and recovery from labor. Babies welcome.
Sunday, August 8, 2010, 12:00 PM – 1:30 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL YOGA SERIES
Phinney Ridge Schedule
PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Satya. Teacher: Melinda. Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Sunday, August 8, 2010, 4:30 PM – 6:00 PM.
Phinney Ridge.
ALL LEVELS
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga.
Sunday, August 8, 2010, 4:45 PM – 6:00 PM.
Phinney Ridge.
LEVEL III FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Two hour class the first Sunday of the month. Studio: Surya. Teacher: Maygen. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 8, 2010, 5:00 PM – 6:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Last half hour Yoga Nidra last Sunday of the month. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Sunday, August 8, 2010, 5:00 PM – 6:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
PLEASE NOTE: Restorative last Sunday of the month. Yoga Sutra Philosophy Focus weekly. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Teacher: Linda (sub). Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Sunday, August 8, 2010, 5:00 PM – 6:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. INSIGHT MEDITATION
Phinney Ridge Schedule
PLEASE NOTE: By donation. Studio: Maha. Teacher: Brent. Level: ALL. Description: Learn the ancient and wonderful technique of mindfulness. You've read what meditation can do for stress reduction, well being, intuition, and creativity, now it's time to get your hands dirty. All levels of experience are welcome and appropriate. Instructor Brent Morton has been practicing and teaching Insight Meditation (Vipassana), for many years, and has spent 6 months in silent retreat. He aims to make meditation an approachable activity for all, dispell the common myths about meditation (such as “I hav…
Sunday, August 8, 2010, 6:15 PM – 7:00 PM.
Phinney Ridge.
ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Megan. Level: ALL. Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 9, 2010, 6:00 AM – 7:00 AM.
ALL LEVELS FLOW
Wedgwood Schedule
Teacher: Marni. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 9, 2010, 8:00 AM – 9:15 AM.
Wedgwood.
ALL LEVELS
Capitol Hill Schedule
Studio: Surya. Teacher: Jenny. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, August 9, 2010, 9:30 AM – 10:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II
Wedgwood Schedule
PLEASE NOTE: Core Focus. Teacher: Chiara. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
Monday, August 9, 2010, 9:30 AM – 11:00 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
West Seattle Schedule
Teacher: Terilyn. Level: I. Description: evel I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 9, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Phinney Ridge Schedule
PLEASE NOTE: Childcare available. $5 per child. Please call 432-9609 to guarantee a space for your child. Studio: Maha. Teacher: MJ. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 9, 2010, 9:45 AM – 11:00 AM.
Phinney Ridge.
LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Angela (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 9, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
PLEASE NOTE: Power Vinyasa. Studio: Maha. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 9, 2010, 12:00 PM – 1:00 PM.
Phinney Ridge.
YOGA 4 CANCER
West Seattle Schedule
PLEASE NOTE: Free of charge. Teacher: Denise. Level: ALL. Description: A gentle practice for those living with cancer and for their families, friends and caregivers. This class offers a way to gently restore a loving and healing relationship with the body. We enjoy an extended period of relaxation with guided meditation, easeful asana and movement sweetly synchronized with effortless breath - all in the context of mindfulness and open-heartedness.
Monday, August 9, 2010, 2:30 PM – 4:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Surya. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 9, 2010, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 9, 2010, 4:00 PM – 5:15 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS
West Seattle Schedule
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
Monday, August 9, 2010, 4:30 PM – 5:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. PRENATAL
Capitol Hill Schedule
PLEASE NOTE: Pre/Postnatal class pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time. Studio: Surya. Teacher: Melinda (sub). Level: ALL. Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
Monday, August 9, 2010, 5:30 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
PLEASE NOTE: Yoga Sutra Philosophical Focus. Delve deeper into the history and philosophy of yoga through a weekly examination of the Yoga Sutras of Patanjali. Each week Jen introduces an ancient Sutra, places it in the context of modern experience and offers suggestions on how to individually explore the Sutra during asana practice and through everyday living. Studio: Chandra. Teacher: Jen Y. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 9, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
LEVEL I
Wedgwood Schedule
Teacher: Angela (sub). Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 9, 2010, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I
Phinney Ridge Schedule
Studio: Maha. Teacher: Marni. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Monday, August 9, 2010, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL III FLOW
West Seattle Schedule
Teacher: Leisha. Level: III. Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 9, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Chakra focus last Monday of the month. Studio: Surya. Teacher: Jeff (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 9, 2010, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
PLEASE NOTE: Vigorous flow. Teacher: Dawn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Monday, August 9, 2010, 7:15 PM – 8:45 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Marni (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 9, 2010, 7:15 PM – 8:30 PM.
Phinney Ridge.
ALL LEVELS FLOW
West Seattle Schedule
Teacher: Leisha. Level: ALL. Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Monday, August 9, 2010, 7:30 PM – 8:45 PM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 6:30 AM – 7:45 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. ALL LEVELS RISE & SHINE
Wedgwood Schedule
Teacher: Adi (Gregg T.). Level: ALL. Description: Practicing yoga in the morning contributes to a focused but relaxed day. Start your mornings with flow yoga to invigorate your body and stimulate your mind. Class will include a flowing sequence, standing poses, as well as breath awareness and final relaxation.
Tuesday, August 10, 2010, 6:30 AM – 7:30 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
West Seattle Schedule
Teacher: Terilyn. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 10, 2010, 6:30 AM – 7:30 AM.
West Seattle.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Brent. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 6:30 AM – 7:30 AM.
Phinney Ridge.
LEVEL II FLOW
Wedgwood Schedule
Teacher: Hilary. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 8:00 AM – 9:15 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. LEVEL I FLOW
Wedgwood Schedule
Teacher: Angela. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 9:30 AM – 10:45 AM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
West Seattle Schedule
Teacher: Denise. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 9:30 AM – 10:45 AM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Capitol Hill Schedule
PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221. Studio: Surya. Teacher: Kate. Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 10, 2010, 10:00 AM – 11:15 AM.
Capitol Hill.
For more info visit www.8limbsyoga.com. POSTNATAL
West Seattle Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Joanna. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, August 10, 2010, 10:50 AM – 12:00 PM.
West Seattle.
For more info visit www.8limbsyoga.com. POSTNATAL
Wedgwood Schedule
PLEASE NOTE: Babies birth to 1 year. Dads welcome. Teacher: Lauren. Level: ALL. Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
Tuesday, August 10, 2010, 11:00 AM – 12:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Capitol Hill Schedule
PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time. Studio: Surya. Teacher: Douglas. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 12:00 PM – 1:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. YOGA FOR 50+
Phinney Ridge Schedule
PLEASE NOTE: Pre-registration required. $80 for 6-week series. Call 432-9609 to register. 2010 series dates: 1/5-2/9, 2/16-3/23, 4/6-5/11, 5/18-6/22, 6/29-8/3, 8/10-9/14, 9/21-10/26, 11/2-12/7 and 12/14-1/18. Studio: Maha. Teacher: Matt. Level: ALL. Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very acce…
Tuesday, August 10, 2010, 2:00 PM – 3:15 PM.
Phinney Ridge.
ALL LEVELS FLOW
Capitol Hill Schedule
Studio: Surya. Teacher: Jeff. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 4:00 PM – 5:15 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. INTRO SERIES
Capitol Hill Schedule
PLEASE NOTE: Preregistration required. Please call 206.325.8221. $80 for 6-week session. Class not included in membership or class card options. Go to Intro Series page for class dates. Summer and Fall 2010 Series dates: 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Studio: Surya. Teacher: Jenny. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, August 10, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL I
Capitol Hill Schedule
Studio: Chandra. Teacher: Douglas. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, August 10, 2010, 5:45 PM – 7:00 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. LEVEL II FLOW
Wedgwood Schedule
Teacher: Nancy (sub). Level: II. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 10, 2010, 5:45 PM – 7:00 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. ALL LEVELS FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: MJ. Level: ALL. Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 5:45 PM – 7:00 PM.
Phinney Ridge.
LEVEL I
West Seattle Schedule
PLEASE NOTE: Focus on alignment. Teacher: Greg O. Level: I. Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics.".
Tuesday, August 10, 2010, 6:00 PM – 7:15 PM.
West Seattle.
For more info visit www.8limbsyoga.com. LEVEL II-III FLOW
Capitol Hill Schedule
PLEASE NOTE: Vigorous flow. Studio: Surya. Teacher: Jenny. Level: II-III. Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
Tuesday, August 10, 2010, 7:15 PM – 8:30 PM.
Capitol Hill.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
Wedgwood Schedule
PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2.
$80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11. Teacher: Nancy. Level: I. Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class intro…
Tuesday, August 10, 2010, 7:15 PM – 8:30 PM.
Wedgwood.
For more info visit www.8limbsyoga.com. INTRO TO HATHA YOGA
West Seattle Schedule
PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11.. Teacher: Greg O. Level: I. Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
Tuesday, August 10, 2010, 7:30 PM – 8:45 PM.
West Seattle.
LEVEL II FLOW
Phinney Ridge Schedule
Studio: Maha. Teacher: Dawn. Level: ALL. Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.).
Tuesday, August 10, 2010, 7:30 PM – 8:45 PM.
Phinney Ridge.