The Union

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Capoeira Classes

Arts & Entertainment Classes are held at the Sierra Dance Institute above the Center for the Arts in Grass Valley. Tuesdays 7 p.m. to 8:30p.m. and Thursdays 7:45 p.m. to 9:15 p.m. All ages and levels welcome. $10 per class. 277-9743. Contact phone: N/A. Thursday, August 28, 2008.

Goldances Square Dance Club

Arts & Entertainment Thursdays. 6:30-7 p.m. advanced workshop. 7-9:30 p.m. plus tips and advanced tips. Caller: Scott Pearce. Golden Empire Grange, 11363, Grange Ln. G.V. For more information, call 432-3173 or 272-2445. Contact phone: N/A. Thursday, August 28, 2008.

Adult Children of Aging Parent Support Group

Community Adult Children of Aging Parent Support group meets monthly, 11 a.m. - noon, Highgate Senior Living, 415 Sierra College Dr. G.V. on the last Saturday of each month. 272-8002. Contact phone: N/A. Thursday, August 28, 2008.

Adult Children/Caregivers of Aging Parent Support Group

Community First and third Thursday of the month. Group meets at Caroline's Coffee House, 1110 East Main, G.V. noon. Co-sponsored by Senior New Ways & Adult Services. 470-2476. Contact phone: N/A. Thursday, August 28, 2008.

Alateen

Community for kids 10 and up, 7 p.m. 10175 Joerschke Dr. Suite K, Grass Valley. 268-4558. Contact phone: N/A. Thursday, August 28, 2008.

Alcoholics Anonymous

Community Call 272-6287, for more information. Contact phone: N/A. Thursday, August 28, 2008.

General Bereavement Support Group

Community For adults grieving the death of a loved one. Meets every Tuesday, at 4:30 p.m. & Thursday, at 3 p.m. Hospice of the Foothills, 2399 Nevada City Hwy, GV. Call Heather Certik at 272-5739. Contact phone: N/A. Thursday, August 28, 2008.

Gold Country Kiwanis

Community Luncheon meeting noon, Thursdays, Kane's Restaurant, Grass Valley. 120 E. Main St. 274-3583. Contact phone: N/A. Thursday, August 28, 2008.

Gold Country Stamp Club

Community Regular meetings are held the 1st & 3rd Thursday of the month at Nev. Co. Senior Apartments, 841 Old Tunnel Rd. G.V. Philatelic information is exchanged in a casual atmosphere & all are welcome to attend. 272-8684. Contact phone: N/A. Thursday, August 28, 2008.

Aikido - Grass Valley Aikikai

Health/Wellness Aikido is a traditional Japanese martial art that embodies the notion of blending with the energy of the opponent. It is defensive in nature. Movement is vigorous, but can be modified for any age or body type. The atmosphere is serious, but friendly & family-oriented. Our program builds self-discipline, self-confidence & teaches respect for others. Stop by for more info. or a free trial. Tuesdays - Fridays. Kids, 3:45 p.m. Teens & adults, 5 or 6:15 p.m. Weapons classes or meditation, 7:30 p.m. 75/month. Family discount avail. 135 C Joerschke Dr. G.V. 274-1453. Contact phone: N/A. Thursday, August 28, 2008.

Aikido Youth Classes

Health/Wellness Aikido is a Japanese martial. Called "the Art of Peace" by its founder, O'Sensei Morihei Ueshiba, Aikido has no competition. Our Youth Classes involve students ages 6-16. Youth classes will teach aikido skills, physical skills (balance, coordination & movement) & discipline. 142 E. McKnight Way. 273-2727. Contact phone: N/A. Thursday, August 28, 2008.

Ambuda Institute's "Yoga for Young Families"

Health/Wellness The Cycles of Life Yoga Retreat "Yoga For Young Families" is for families with children between the ages of 3 - 6. Explore the principles of yoga through interactive play. Build trust & humor with each other & strengthen the bonds of love. We focus on fun & imaginative creativity to teach the yoga techniques that will give your children the very best start in life. $35 for each half day which includes 1 yoga session, 1 meal & 1 lecture. Whole days & complete packages are avail. & lodging is priced separately. Private consultations or individual retreats are avail. by special arrangement. For more information, call (530) 401-3573. Contact phone: N/A. Thursday, August 28, 2008.

Body Balance Tai Chi, Kung Fu & Yoga

Health/Wellness Monday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Tuesday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Tai Chi. Wednesday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu. Thursday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Friday: 10 a.m. - 6 p.m. Puma Retail Store. Saturday: 9 a.m. Yoga; 10 a.m. Tai Chi; 10 a.m. - 6 p.m. Puma Retail Store. Sunday: 10 a.m. Instructor training; noon - 6 p.m. Puma Retail Store. 151 Mill St. G.V. 477-0677. Contact phone: N/A. Thursday, August 28, 2008.

Happy Hour Yoga Class

Health/Wellness It's time to CEL-E-BRATE the completion of your workday! Come and join us for a perfect cocktail of movement and breath sure to put the wag back in your tail! M-F 5:30 - 6:45 p.m. Drop-in: $14 or (4) $50. 115 S. Church St. 272-7722. Contact phone: N/A. Thursday, August 28, 2008.

Practice Aikido, "the Art of Peace"

Health/Wellness Practice Aikido, "the Art of Peace." Learn effective self-defense without hurting anyone. Have fun, get fit, make friends and build community. Morning classes Tues. & Thurs. 7 - 8 am.; Thurs. evening, 6:30-8 p.m.; Sun. morning, 9 - 10:30 a.m. Aikido'Ka, 142 East McKnight Way. 273-2727. Contact phone: N/A. Thursday, August 28, 2008.

Prenatal Yoga Program

Health/Wellness Nurture yourself and the life you carry inside you with this modified, safe, nurturing practice of movement and breath-work. TU & TH 10 a.m-11:30 a.m. TH 7:15 pm- 8:45 pm. To register: 913-5899. Registration: $10 and monthly tuition. Contact phone: N/a. Thursday, August 28, 2008.

Zumba Fitness

Health/Wellness Zumba combines high energy latin music with unique moves & combinations that allow participants to dance away their worries. No experience necssary & all skill levels welcome! Mon. Wed. Fri. 3:30 - 4:30 p.m. Tues. Thurs. 11 a.m.- noon. Sat. 10:35 - 11:35 a.m. Every other Mon. 5:30 p.m. Courthouse Athletic Club, 722 Freeman Lane, G.V. 274-3481. Contact phone: N/A. Thursday, August 28, 2008.

Strum Bums - Ukulele Lessions

Arts & Entertainment Thursdays, 3:15 - 5 p.m. Masons Building, 4th floor (above Carolines on So. Auburn St.) $4 per class. Dan Scanlan, instructor. 273-5153. Contact phone: N/A. Thursday, August 28, 2008, 3:15 AM – 5:00 AM.

Bikram Yoga Classes

Health/Wellness Event description: Bikram Yoga Class Schedule. All classes are 90 minutes unless noted otherwise. Monday: 6 a.m. 9 a.m. 4 p.m. 6 p.m. Tuesday: 9 a.m. 11 a.m. (1 hour class), 4 p.m. 6 p.m. Wednesday: 6 a.m. 9 a.m. 4 p.m. 6 p.m. Thursday: 9 a.m. 11 a.m. (1 hour class), 4 p.m. 6 p.m. Friday: 6 a.m. 9 a.m. 4 p.m. Saturday: 8 a.m. 10 a.m. noon. Sunday: 8 a.m. 4 p.m. Tuesday & Thursday at 11 a.m. & Saturday at noon classes have less heat & are recommended for first time students. Please visit www.bikramyogag… Contact email: info@bikramyogagvnc.com. Contact phone: 273-2030. Thursday, August 28, 2008, 6:00 AM – 6:00 PM. Bikram Yoga Grass Valley/Nevada City, 900 Golden Gate Terrace Suite D, Grass Valley.

Jazzercise

Health/Wellness Event description: Come enjoy Jazzercise dance cardio & strength training all in 1 hour. No other fitness program like it. Fun moves & great music. A program you will stick with! Contact email: lmaas@hughes.net. Contact phone: 470-0441. Thursday, August 28, 2008, 6:00 AM – 7:00 AM. 126 South Auburn Street, Grass Valley.

Jazzercise

Health/Wellness Jazz dance fitness program which offers a fusion of jazz dance, resistance training, Pilates, yoga & kickboxing movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength & flexibility, as well as an overall "feel good" factor. Day pass $10.00. Unlimited EFT $36 month. Two month pass $90. Personal Touch classes available by appointment. Contact email: lmaas@ncws.com. Contact phone: 530-470-0441. Thursday, August 28, 2008, 6:00 AM – 7:00 AM. Jazzercise 4th Floor/Above Baby Bear Boutique, 126 S. Auburn Street, Grass Valley, CA 95945.

Soroptimist International

Community Soroptimist International of the Sierra Foothills. Weekly meetings are held at 7 a.m. every Thursday at Trolly Junction Restaurant at the Northern Queen Inn, Nevada City. For more info. visit www.sierrasoroptimist.org. Contact phone: N/A. Thursday, August 28, 2008, 7:00 AM.

Morning Jumpstart Yoga Class

Health/Wellness An energizing flow of standing postures that is sure to get your tail wagging. M;TU;TH;F, 8 - 9:15 am. Drop-in: $14 or (4) $50. 115 S. Church St. 272-7722. Contact phone: N/A. Thursday, August 28, 2008, 8:00 AM – 9:15 AM.

Jazzercise

Health/Wellness Jazz dance fitness program which offers a fusion of jazz dance, resistance training, Pilates, yoga & kickboxing movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength & flexibility, as well as an overall "feel good" factor. Day pass $10.00. Unlimited EFT $36 month. Two month pass $90. Personal Touch classes available by appointment. Contact email: lmaas@ncws.com. Contact phone: 530-470-0441. Thursday, August 28, 2008, 8:30 AM – 9:30 AM. Jazzercise 4th Floor/Above Baby Bear Boutique, 126 S. Auburn Street, Grass Valley, CA 95945.

Yoga New Student Special!

Health/Wellness Event description: New Student Special: $20 for 2 consecutive weeks of unlimited yoga classes in the Dragonfly Studio. Mon. Thurs. & Fri. 9:15 a.m. Tues. & Thurs. 6:30 p.m. & Sat. 8:30 a.m. Visit website for class listings, or just drop in. Contact email: bonnie@pennvalleyyoga.com. Contact phone: 432-6929. Thursday, August 28, 2008, 8:30 AM – 4:30 PM. Dragonfly Studio, 17328 Penn Valley Dr. Suite D, Penn Valley.

Empire Mine State Historic Park

Event description: At the Park Visitor Center, visit the museum with historical & mineral displays, mine history film & Gift Shop. Enjoy miles of hiking trails. Dogs on leash are welcome. Public tours: Bourn Cottage tour 11 a.m. 1 & 3 p.m. Mine Yard tour noon & 2 p.m. Admission $3 for 17 yrs & older, $1 children 6-16, children under 6 free. Tours $1.50 extra (under 17 free). Contact email: murphyhupp@infs.net. Contact phone: 273-8522. Thursday, August 28, 2008, 9:00 AM – 6:00 PM. 10791 E. Empire Street, Grass Valley.

Body Balance Tai Chi, Kung Fu & Yoga

Health/Wellness Event description - swift test: Monday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Tuesday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Tai Chi. Wednesday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu. Thursday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Friday: 10 a.m. - 6 p.m. Puma Retail Store. Saturday: 9 a.m. Yoga; 10 a.m. Tai Chi; 10 a.m. - 6 p.m. Puma Retail Store. Sunday: 10 a.m. Instructor training; noon - 6 p.m. Puma Retail Store. 151… Contact phone: 477-0677. Thursday, August 28, 2008, 9:00 AM – 10:00 AM.

Flow of Yoga at Dragonfly Studio

Health/Wellness Event description: In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind & body & assisting each individual to connect with their own clear heart. Ongoing classes. Beginners welcome. Julie is also CMT. Contact email: julie@pennvalleyyoga.com. Contact phone: 272-3187. Thursday, August 28, 2008, 9:15 AM – 10:30 AM. Dragonfly Studio, 17328 Penn Valley Dr. Suite D, Penn Valley.

Flow of Yoga in Penn Valley

Health/Wellness Flow with Julie Franklin every Monday & Thursday, 9:15 - 10:30 a.m. Dragonfly Studio, 17328 Penn Valley Dr. Suite D. P.V. All welcome. $10 for drop-in. Call for a free first visit, 272-3187. www.pennvalleyyoga.com. Contact phone: N/A. Thursday, August 28, 2008, 9:15 AM – 10:30 AM.

Classes in Porcelain - Dolls and More

Arts & Entertainment 9:30-11:30 a.m. and 1-3 p.m. 11300 Via Vista, Nevada City. All ages welcome. 265-9299. Contact phone: N/A. Thursday, August 28, 2008, 9:30 AM – 11:30 AM.

Nevada County Duplicate Bridge Club

Arts & Entertainment 9:30 a.m. Golden Empire Grange, La Barr Meadows, Grass Valley. New members welcome. Classes available 477-9586. Contact phone: N/A. Thursday, August 28, 2008, 9:30 AM.

Nevada County Duplicate Bridge Club

Community Event description - swift test: We meet on Mondays at 9:30 a.m. Tuesdays at 12:30 p.m. Wednesdays and 9:30 a.m. Thursdays at 9:30 a.m. & Fridays at 12:30 p.m. New members welcome. Classes available at 477-9586. Contact phone: 477-9586. Thursday, August 28, 2008, 9:30 AM – 11:00 AM. Golden Empire Grange, La Barr Meadows Road, Grass Valley.

Pilates: Reformer/Matwork Combo Class

Health/Wellness Beginners/intermediate 9:30 a.m. Alternative Fitness Center, Penn Valley. $10. Limited space. 432-8985. Contact phone: N/A. Thursday, August 28, 2008, 9:30 AM.

Used Book Sale

Event description: Used Book Sale, through August 31, Thursday - Monday, 10 a.m. - 7 p.m. Shop a large selection of books, DVDs, CDS & audio books, all at bargain prices. Pets are welcome! Anyone interested in making a tax deductible book donation may now until the end of the sale. Proceeds benefit Friends of Placer County Animal Shelter. Books go for $2 hardcover, $1 paperback. Contact phone: 823-6828. Thursday, August 28, 2008, 10:00 AM – 7:00 PM. 835 Twelve Bridges Dr. #95, Lincoln.

AMAC (Adults Molested as Children)

Community 10 a.m.-noon, D.V.S.A.C. Call for intake appointment. 272-2046. Contact phone: N/A. Thursday, August 28, 2008, 10:00 AM – 12:00 PM.

Gentlemen's Corner

Health/Wellness Gentlemen need a place to vent & get some aggression out. For men over 30. 5 instructors all gather to workout, learn, get into shape & have a day for the men. First class free. 10 a.m. - noon, Saturdays, Perry's Athletic Traning Center, 1050 Whispering Pines, Ste. C, G.V. 273-8121. Contact phone: N/A. Thursday, August 28, 2008, 10:00 AM – 12:00 PM.

Pilates for Seniors

Health/Wellness A weekly pilates class for seniors, using mats. Free intro. class on Nov. 9; official classes begin Nov. 16. Fri. 10-11 a.m. $13 drop-in. For more info. call 559-7338. Contact phone: N/A. Thursday, August 28, 2008, 10:00 AM – 11:00 AM.

Prenatal Yoga Fitness Program

Health/Wellness Well-established prenatal yoga program includes a welcome packet with discounts & referrals for local services, an option to attend once or twice a week & classes that focus on building strength, good posture, mastery of breath for relaxation & childbirth, as well as movement to relieve & prevent common physical discomforts associated with pregnancy. 10 - 11:30 a.m. Tuesdays & Thursdays. Down Doggie Yoga Studio, 115 S. Church St. G.V. 913-5899. Contact phone: N/A. Thursday, August 28, 2008, 10:00 AM – 11:30 AM.

TAI CHI

Health/Wellness With Tony Souza- Tuesday & Thursday 10 - 11 a.m. at Perry's Athletic Training Center, 1050 Whispering Pines Lane, Suite C. $10 per class. 273 8121. Contact phone: N/A. Thursday, August 28, 2008, 10:00 AM – 11:00 AM.

Tai Chi at the Gold Country Community Center

Event description: Tai Chi at the Gold Country Community Center (Senior Center) on Tuesdays & Thursdays, 10:30 a.m. to 11:30 a.m. The first class is free; $4 per class after that. Prospective students can phone the Gold Country Community Center at 273-4961. Contact phone: 273-4961. Thursday, August 28, 2008, 10:30 AM – 11:30 AM. Gold Country Community Center (Senior Center).

Yoga for EveryBody -

Health/Wellness With Elke Brown. 10:30-noon, drop-in $15, series $10 per class at Wild Mountain Yoga, Nevada City. Contact phone: N/A. Thursday, August 28, 2008, 10:30 AM – 12:00 PM.

Al-Anon

Community 11 a.m. - noon, 10175 Joerschke Dr. Suite K, Grass Valley. 268-4558. Contact phone: N/A. Thursday, August 28, 2008, 11:00 AM – 12:00 PM.

Spirit Mental Health Peer Empowerment Center

Health/Wellness Dual Diagnosis, Thursdays, 11:15 a.m. - 12:45 p.m. 274-1431. Contact phone: N/A. Thursday, August 28, 2008, 11:15 AM – 12:45 PM.

Alano Club

Community Contact phone: N/A. Thursday, August 28, 2008, 12:00 PM. 10656 Alta St. Grass Valley.

Narcotics Anonymous

Community Noon and 8 p.m. opening meetings, 448 Colfax Ave. Grass Valley. 7 p.m. closed meeting, Trinity Episcopal Church, downstairs in the library, 201 Nevada St. Nevada City. 888-3428. Contact phone: N/A. Thursday, August 28, 2008, 12:00 PM.

Yoga Lunch Class

Health/Wellness A nourishing pick-me-up after the morning rush! Fortify for the rest of your day with breath and stretch. Optional: Pre-order your lunch with Tofanellis and find it waiting for you as you leave the studio. M-F 12 -1 p.m. Drop-in: $13 or (4) $48. 115 S. Church St. 272-7722. Contact phone: N/A. Thursday, August 28, 2008, 12:00 PM – 1:00 PM.

Caregiver Support Group

Community 1:30-3 p.m. 1st and 3rd Thursdays, Sierra Nevada Home Care. Contact phone: N/A. Thursday, August 28, 2008, 1:30 PM – 3:00 PM.

Thursday Growers Market in Penn Valley

Community Event description: Weekly Growers Market in Penn Valley on Thursdays. Contact phone: 265-5551. Thursday, August 28, 2008, 2:00 PM – 6:00 PM. 7th Day Adventist Church in Penn Valley.

Writing to Heal

Health/Wellness Writing workshop for cancer patients, survivors, their caregivers and family members. Thursdays. 2:30-4:30 p.m. Sierra Nevada Memorial Hospital. Call for more info. 274-6872. Contact phone: N/A. Thursday, August 28, 2008, 2:30 PM – 4:30 PM.

Prostate Cancer Info. and Discussion Series

Education Sierra Nevada Cancer Center. 2nd Thursday of the month. Sierra Nevada Memorial Hospital Outpatient Conference Room 110. 3 - 4:30 p.m. For information, call 274-6656. Contact phone: N/A. Thursday, August 28, 2008, 3:00 PM – 4:30 PM.

Ukulele Lessons

Arts & Entertainment with Strum Bums, 3:15-5 p.m. Masonic Building, third floor, 126 S. Auburn St. Grass Valley. $4. Contact phone: N/A. Thursday, August 28, 2008, 3:15 PM – 5:00 PM.

Children's Support Group

Community 3:30-4:30 p.m. D.V.S.A.C. 272-2046. Contact phone: N/A. Thursday, August 28, 2008, 3:30 PM – 4:30 PM.

Restore & Revitalize Yoga Class

Health/Wellness Pampering, what every BODY needs. If you have never tried supported postures you have got to try this- it is DELICIOUS! M-TH 3:30 p.m-5 p.m. Drop-in: $15 or (4) for $56. 115 S. Church St. 272-7722. Contact phone: N/A. Thursday, August 28, 2008, 3:30 PM – 5:00 PM.

Hip Hop Class

Arts & Entertainment for ages 7 and up, 4 p.m. Penn Valley Academy of Dance, Penn Valley. Learn hot routines and upbet body movements to keep moving and having fun. $10-per class. 432-8985. Contact phone: N/A. Thursday, August 28, 2008, 4:00 PM.

The Young & Restless Teen Support Group

Community 4-5 p.m. Nevada County Substance Abuse, 440 Henderson St. Grass Valley. 273-9541. Contact phone: N/A. Thursday, August 28, 2008, 4:00 PM – 5:00 PM.

Peace Vigil

Community Please join us in a silent vigil for peace. All are welcome. Thursdays, 4:30 - 5:30 p.m. Broad St. Bridge, Nevada City. Thursday, August 28, 2008, 4:30 PM – 5:30 PM.

A New Way

Event description: 52 Week Program for Domestic Violence. Contact email: bob@corr.us. Contact phone: 680-3381. Thursday, August 28, 2008, 5:00 PM – 7:00 PM. Community Recovery Resources, 440 Henderson St. Suite C, Grass Valley.

African Dance Class

Arts & Entertainment taught by Cai Sorlien takes place at St. Joseph's Cultural Center in Grass Valley, 5-6:30 p.m. Congolese style (emphasizes movement in hips, back, chest and shoulders). Live drumming accompany the dances led by Kit Bailey. $8 per class. 288-3603. Contact phone: N/A. Thursday, August 28, 2008, 5:00 PM – 6:30 PM.

Animal Services Advisory Committee Meeting

Event description: The Placer County ANimal Services Advisory Committee meets the last Thursday of every month from 5:30 - 6:30 p.m. This meeting is open to the public. We encourage your participation. Contact phone: www.AnimalPlace.com/asac. Thursday, August 28, 2008, 5:30 PM – 6:30 PM. The Domes, 175 Fulweiler, Auburn.

NU FFA 50th Anniversary Dinner

Event description: Anniversary celebration dinner, Sept. 5, with cocktails at 5:30 p.m. & Dinner at 7 p.m. With live & silent auction. Tickets $45 for prime rib or chicken. Call 432-8284 in advance for tickets or to donate auction items. Contact phone: 530-432-8284. Thursday, August 28, 2008, 5:30 PM – 8:30 PM. Horseman's Clubhouse, Bubbling Wells Road, Grass Valley.

Women's Support Group

Event description: Women's Support Group for women suffering from effects of domestic violence & sexual assault. Ongoing Thursdays. Drop-ins welcome. Individual counseling for domestic violence & sexual assault victims is also available. Crisis counselors are available 24 hours a day at 272-3467. Contact phone: 272-2046. Thursday, August 28, 2008, 5:30 PM – 7:00 PM. Domestic Violence & Sexual Assault Coalition, 960 McCourtney Rd. Ste. E, Grass Valley.

Animal Services Advisory Committee Meeting

Community Event description: The Placer County Animal Services Advisory Committee meets the last Thursday of every month. Open to the public. Contact phone: www.AnimalPlace.com/asac. Thursday, August 28, 2008, 5:30 PM – 6:30 PM. The Domes, 175 Fulweiler, Auburn.

Peace Vigil

Community Event description: Please join us in a silent vigil for peace. All are welcome. Thursdays, 5:30 - 6:30 p.m. Broad St. Bridge, Nevada City. Contact phone: 555-5555. Thursday, August 28, 2008, 5:30 PM – 6:30 PM. Broad Street Bridge, Nevada City.

Women's Domestic Violence Support Group

Community 5:30-7 p.m. Drop in group at D.V.S.A.C. 272-2046. Contact phone: N/A. Thursday, August 28, 2008, 5:30 PM – 7:00 PM.

Come for the Workout-Stay for Mill Street Farmers Market

Health/Wellness Event description: Pilates Mat Class Level 1-2 with Wendi August P.T.A. Certified Pilates Instructor. Visit us at our Mill Street Market Table for a Special Market Offer! Contact email: pilatesplaceinfo@sbcglobal.net. Contact phone: 477-5167. Thursday, August 28, 2008, 5:30 PM – 6:30 PM. 121 South Church Street, Downtown Grass Valley.

Strength, Balance, Laughter

Health/Wellness A yoga class emphasizing body awareness, strength and the joy of movement. Taught by Angelika Post. Thursdays, 5:30 - 7 p.m. Wild Mountain Yoga center, 574 Searl Ave. 265-4072. Contact phone: N/A. Thursday, August 28, 2008, 5:30 PM – 7:00 PM.

Yoga Classes on the San Juan Ridge

Health/Wellness Angie Tomey, a certified yoga teacher with 10 years of teaching experience, emphasizes proper alignment & relaxation while facilitating a deeply grounding & challenging practice. Beginners welcome. $10 per class. 5:30 - 7 p.m. Tues. & Thurs. N. Columbia Schoolhouse, San Juan Ridge. For more info. call 277-5877. Contact phone: N/A. Thursday, August 28, 2008, 5:30 PM – 7:00 PM.

Conversations with God Study Group

Event description: Is it possible that there is something we do not fully understand about God, about Life & about Each Other, the understanding of which would change everything? Interested in finding out? Join us in exploring the Conversations with God books! This groups offers a safe space for each of us to explore & discuss our deepest understandings of this material, to expand on our personal insights & discuss how we can apply these concepts in our daily lives. We meet the second & fourth Thursday of each month from 6-7:… Contact email: 2879@sbcglobal.net. Contact phone: 530-477-1328. Thursday, August 28, 2008, 6:00 PM – 7:30 PM. Madelyn Helling Library, 980 Helling Way, Nevada City.

Keith Brown 2009 Calendar Release

Event description: Local artist Keith A. Brown announces the release of his 2009 calendar nationwide from Pine Ridge Art Inc. featuring his artwork of Victorian Homes. The artist will be available to sign the calendars at Foothill Flowers each Thursday evening in August from 6 -9 p.m. while supplies last. Originals & limited edition prints will also be available for purchase. His originals are oil on canvas & detailed pencil drawings with a focus on western landscapes & historical scenes. His incredible pieces have been sold… Contact phone: 273-3075. Thursday, August 28, 2008, 6:00 PM – 9:00 PM. Foothill Flowers, 102 W. Main St. Grass Valley.

The Thursday Night Marketplace

Event description: Thursday Night Marketplace Street Festival & Farmers Market. Weekly concert series, art, crafts, energy, green business, certified Farmers Market, health & wellness, new products, festival food & libation, street cafes, activites for children & more! Presented by the Union & the Grass Valley Downtown Association. Contact email: info@grassvalleyevents.com. Contact phone: 265-9495. Thursday, August 28, 2008, 6:00 PM – 9:30 PM. Mill & Main Streets, Downtown Grass Valley.

Thursday Night Marketplace

Event description: The Thursday Night Market Place Street Festival & Farmers Market finishes the season with a Summer's End Block Party, with Buck Love & The Humperheads. Contact email: ray@grizzlyhill.com. Contact phone: 265-9495. Thursday, August 28, 2008, 6:00 PM – Friday, August 29, 2008, 12:00 AM. Downtown Grass Valley, on Mill & Main Streets.

Front Porch Hootenanny at the Peace Center!

Arts & Entertainment Event description: Promoting peace through music, we'll be bringing our singing voices & instruments to Main Street during Grass Valley's Thursday Markets. Song sheets welcome! Contact email: janiekess@hotmail.com. Contact phone: 273-4030. Thursday, August 28, 2008, 6:00 PM – 8:00 PM. Peace Center of Nevada County, 316 West Main Street, Grass Valley. For more info visit www.ncpeace.org.

Mill Street Certified Farmers Market

Arts & Entertainment Event description: Farm fresh produce, live music, fresh baked bread, art, craft, health & wellness, festival food, street cafes & more! Contact email: info@grassvalleyevents.com. Contact phone: 265-9495. Thursday, August 28, 2008, 6:00 PM – 9:00 PM. Mill Street, Downtown Grass Valley.

National Alliance for the Mentally Ill Sharing and Support Group

Community 6 p.m. fourth Thursday. Location information call 272-4566. Contact phone: N/A. Thursday, August 28, 2008, 6:00 PM.

Bingo

Event description: The Grass Valley Elks Lodge holds Bingo every Thursday night for the community. Early Bird Bingo starts at 6:30 p.m. with regular Bingo directly following. Food & drinks are available for purchase beginning at 5 p.m. Big Bucks Bingo is held the 3rd Thursday of the month, with an additional Big Bucks Bingo held the last Thursday in months with 5 Thursdays. Contact email: gvelks@yahoo.com. Contact phone: 273-9228. Thursday, August 28, 2008, 6:30 PM – 8:30 PM. Grass Valley Elks Lodge, 109 S. School Street, Grass Valley. For more info visit grassvalleyelks.org.

Goldancers Squaredance Club of Nevada City

Arts & Entertainment Goldancers Squaredance Club-workshop 6:30-9:30 p.m. includes Plus tips and Advance tips, caller Scott Pierce, 11363 Grange Lane, Grass Valley. 432-3173 or 272-2445 for details. Contact phone: N/A. Thursday, August 28, 2008, 6:30 PM – 9:30 PM.

Divorce Care

Community An ongoing group for those currently going through or have gone through a divorce. It provides concepts & discussions that can help you heal & put your life back together. Time isn't always the best healer, come learn how to help yourself. 6:30 - 8:30 p.m. every Thurs. Twin Cities Church, Rm. 131, 11726 Rough & Ready Hwy. G.V. For more info. call 273-6425. Contact phone: N/A. Thursday, August 28, 2008, 6:30 PM – 8:30 PM.

Brazilian Jiu Jitsu Class

Education Contact phone: 913-0337. Thursday, August 28, 2008, 6:30 PM – 8:00 PM.

Brazilian Jiu Jitsu Class

Health/Wellness for ages 14 to adult takes place at Werneck's World-Class Jiu Jitsu in Grass Valley, 6:30-8 p.m. $10-per class. 11310 McCourtney Road. 913-0337. Contact phone: N/A. Thursday, August 28, 2008, 6:30 PM – 8:00 PM.

Gentle Yoga

Health/Wellness Event description: First visit is free! Please join Bonnie in this Gentle Yoga class where the focus is stress reduction through movement & breath awareness. Suitable for beginners. Visit the website or call for more information. Contact email: bonnie@pennvalleyyoga.com. Contact phone: 432-6929. Thursday, August 28, 2008, 6:30 PM – 7:45 PM. Dragonfly Studio, 17328 Penn Valley Dr. Suite D, Penn Valley.

Living the Questions

Event description: Orientation on small group discussions beginning this fall on program "Living the Questions," exploring the relevance of Christianity in the 21st century. Contact phone: 272-1946. Thursday, August 28, 2008, 7:00 PM – 8:30 PM. Briar Patch Community Room.

Rough & Ready Grange No. 795

Event description - swift test: Rough & Ready Grange No. 795 meeting. "Sassy Cindy" Chamberlain will give a presentation on butterflies. She has spent 3 years talking about the pretty insects at the Natural Bridges in Santa Cruz. Contact phone: N/A. Thursday, August 28, 2008, 7:00 PM – 9:00 PM. Rough & Ready Grange.

A Course In Miracles Meeting

Community Event description - swift test: Discussion & study group of The Course in Miracles book. Contact email: unitygc@sbcglobal.net. Contact phone: 274-2463. Thursday, August 28, 2008, 7:00 PM – 8:00 PM. Unity in the Gold Country Church, 180 Cambridge Court, Grass Valley.

Al-Anon

Community Contact phone: 268-4558. Thursday, August 28, 2008, 7:00 PM – 8:00 PM. 10175 Joerschke Dr. Suite K, Grass Valley.

Al-Anon

Community 7 p.m. 10175 Joerschke Dr. Suite K, Grass Valley. 268-4558. Contact phone: N/A. Thursday, August 28, 2008, 7:00 PM – 8:00 PM.

Food Addicts in Recovery Anonymous

Community 7-8:30 p.m. Auburn Grace Community Church, 3126 Olympic Way, Room 114, Auburn. 800-600-6028. Contact phone: N/A. Thursday, August 28, 2008, 7:00 PM – 8:30 PM.

Overeaters Anonymous

Community 7 p.m. Church of Christ, 670 Whiting St. Grass Valley. 273-8044. Contact phone: N/A. Thursday, August 28, 2008, 7:00 PM.

Penn Valley Toastmasters

Community Penn Valley Toastmasters meetings are held at 7 p.m. on the 2nd & 4th Thursdays of the month. New members & visitors welcome. New location is The Chamber of Commerce Offices at 17500B Penn Valley Drive. Call 432-7649 for more information. Contact phone: N/A. Thursday, August 28, 2008, 7:00 PM.

Vietnam Veterans of America Nevada Co. Chpt.

Community Vietnam Veterans of America, Nev. Co. Chapter, is holding a regular monthly general membership meeting. Open to all veterans of the Vietnam era, whether they served in Vietnam or not. Enter on the N. side of the building & take the stairs up to the room behind the stage. We meet at 7 p.m. the first Thurs. of every month. Veteran's Building, 244 S. Auburn St. G.V. Contact phone: N/A. Thursday, August 28, 2008, 7:00 PM.

Ladies Kickboxing

Health/Wellness This is a great way to learn kickboxing, lose weight & get into shape with other ladies trying to accomplish the same. Classes involve streching, cardio workouts, light sparring & having fun while working out. Want results fast? Come train all 3 days & you will see a change. 7 - 8:30 p.m. Tuesdays, Thursdays & Saturdays, Perry's Athletic Traning Center, 1050 Whispering Pines, Ste. C, G.V. 273-8121. Contact phone: N/A. Thursday, August 28, 2008, 7:00 PM – 8:30 PM.

Beginning Flamenco Dance Classes

Arts & Entertainment taught by Drea Pacot, Echappe Dance Studio in Grass Valley, 7:15-8:30 p.m. $15 per class. 763B S. Auburn St. 470-8817. Contact phone: N/A. Thursday, August 28, 2008, 7:15 PM – 8:30 PM.

Mountain Stream Meditation

Health/Wellness Contact phone: 272-6425. Thursday, August 28, 2008, 7:30 PM – 9:00 PM.

testing

Arts & Entertainment Contact email: goober. Contact phone: 477-4232. Thursday, August 28, 2008, 8:30 PM – Friday, August 29, 2008, 12:30 AM. The Union, 1 Union Plaza, Grass Valley.

Flow of Yoga in Penn Valley

Health/Wellness Contact phone: 272-3187. Thursday, August 28, 2008, 9:15 PM – 10:30 PM.

Healing with Clay

Community Clay sculpture classes for people affected by cancer with Ursula Freymuth. Thursdays, 10-1 p.m. 274-6872. Contact phone: N/A. Thursday, August 28, 2008, 10:00 PM – Friday, August 29, 2008, 1:00 AM.

Alcoholics Anonymous

Community 272-6287. Contact phone: N/A. Friday, August 29, 2008.

Free Community Dinner - 2nd and last Friday of month

Community Free Community Meal for anyone! Great place to socialize, meet new friends, relax & have a nutritious meal - on us! Sponsored by several Faith-based organization of Nev. Co. Entertainment occasionally. Smiles & laughs always. Meals are plentiful - & free!!! 5:30-7 p.m. Grass Valley Methodist Church, 236 S. Church St. 272-1946. Friday, August 29, 2008.

Mothers Of Pre-Schoolers (MOPS)

Community Supportive time with other mothers. First and third Fridays, Sonrise Church, Auburn. 885-9271. Contact phone: N/A. Friday, August 29, 2008.

Support Group for Partners of War Veterans

Community Meets second Friday. 274-7560. Contact phone: N/A. Friday, August 29, 2008.

5 Rhythms Moving Meditation and Ecstatic Dance Class

Health/Wellness takes place at the South Yuba Club in Nevada City, 5-7:15 p.m. DJ Divine and friends conduct this aerobic workout of the mind, body and spirit. $15. 477-7757. Contact phone: N/A. Friday, August 29, 2008.

Aikido - Grass Valley Aikikai

Health/Wellness Aikido is a traditional Japanese martial art that embodies the notion of blending with the energy of the opponent. It is defensive in nature. Movement is vigorous, but can be modified for any age or body type. The atmosphere is serious, but friendly & family-oriented. Our program builds self-discipline, self-confidence & teaches respect for others. Stop by for more info. or a free trial. Tuesdays - Fridays. Kids, 3:45 p.m. Teens & adults, 5 or 6:15 p.m. Weapons classes or meditation, 7:30 p.m. 75/month. Family discount avail. 135 C Joerschke Dr. G.V. 274-1453. Contact phone: N/A. Friday, August 29, 2008.

Body Balance Tai Chi, Kung Fu & Yoga

Health/Wellness Monday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Tuesday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Tai Chi. Wednesday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu. Thursday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Friday: 10 a.m. - 6 p.m. Puma Retail Store. Saturday: 9 a.m. Yoga; 10 a.m. Tai Chi; 10 a.m. - 6 p.m. Puma Retail Store. Sunday: 10 a.m. Instructor training; noon - 6 p.m. Puma Retail Store. 151 Mill St. G.V. 477-0677. Contact phone: N/A. Friday, August 29, 2008.

Dance Fitness

Health/Wellness 8:45-10:15 a.m. Sierra Dance Institute, Grass Valley. A jazz dance style of aerobics for women & girls. Strength training core, flexibility & balance work. No experience needed. Bring water. $9-per class. 913-6877. Contact phone: N/A. Friday, August 29, 2008.

Happy Hour Yoga Class

Health/Wellness It's time to CEL-E-BRATE the completion of your workday! Come and join us for a perfect cocktail of movement and breath sure to put the wag back in your tail! M-F 5:30 - 6:45 p.m. Drop-in: $14 or (4) $50. 115 S. Church St. 272-7722. Contact phone: N/A. Friday, August 29, 2008.

Zumba Fitness

Health/Wellness Zumba combines high energy latin music with unique moves & combinations that allow participants to dance away their worries. No experience necssary & all skill levels welcome! Mon. Wed. Fri. 3:30 - 4:30 p.m. Tues. Thurs. 11 a.m.- noon. Sat. 10:35 - 11:35 a.m. Every other Mon. 5:30 p.m. Courthouse Athletic Club, 722 Freeman Lane, G.V. 274-3481. Contact phone: N/A. Friday, August 29, 2008.

Bikram Yoga Classes

Health/Wellness Event description: Bikram Yoga Class Schedule. All classes are 90 minutes unless noted otherwise. Monday: 6 a.m. 9 a.m. 4 p.m. 6 p.m. Tuesday: 9 a.m. 11 a.m. (1 hour class), 4 p.m. 6 p.m. Wednesday: 6 a.m. 9 a.m. 4 p.m. 6 p.m. Thursday: 9 a.m. 11 a.m. (1 hour class), 4 p.m. 6 p.m. Friday: 6 a.m. 9 a.m. 4 p.m. Saturday: 8 a.m. 10 a.m. noon. Sunday: 8 a.m. 4 p.m. Tuesday & Thursday at 11 a.m. & Saturday at noon classes have less heat & are recommended for first time students. Please visit www.bikramyogag… Contact email: info@bikramyogagvnc.com. Contact phone: 273-2030. Friday, August 29, 2008, 6:00 AM – 6:00 PM. Bikram Yoga Grass Valley/Nevada City, 900 Golden Gate Terrace Suite D, Grass Valley.

Embodying The Enneagram Retreat

Event description: The Embodied Enneagram Retreat provides an opportunity to go deeply into the three centers– body, mind & heart– by combining mindfulness with a somatic, or body based approach to healing ourselves & our relationship. We will use the breath to develop sensory awareness, to relax & open the body, to discover resistance, & to engage feelings, thoughts & belief systems. Through presentation, discussion, & experiential work, we will explore personality type in all three centers & discuss approaches to healing, t… Contact email: springhillpt@sbcglobal.net. Contact phone: 274-2320. Friday, August 29, 2008, 8:00 AM – 8:00 PM. Taking place at a peaceful ranch located in Nevada City, close to the Yuba River. Call for more details & pricing.

The Potential of Intimacy

On this weekend, couples often find themselves showered in realizations as they see other couples living the exact same dramas & dilemmas as themselves. Sharing circles, exercises, movement, music. We will give couples an embodied experience of the different collective & personal stages through which relationships need to pass. No nudity, no explicit sexual contact, & no physical intimacy other than with your own partner. A weekend for couples only, with Mark & Elisabeth Josephs-Serra (UK). Contact: 292-3562. Friday, August 29, 2008, 8:00 AM – 8:00 PM. North Columbia Schoolhouse Cultural Center, North San Juan Ridge.

Morning Jumpstart Yoga Class

Health/Wellness An energizing flow of standing postures that is sure to get your tail wagging. M;TU;TH;F, 8 - 9:15 am. Drop-in: $14 or (4) $50. 115 S. Church St. 272-7722. Contact phone: N/A. Friday, August 29, 2008, 8:00 AM – 9:15 AM.

Good Morning Yoga

Health/Wellness Event description - swift test: 8:30-10 a.m. A multi-leveled Iyengar style class led by Marianne Reagan at Movng Ground Studio. 410 S. Church St. 272-4240. Contact phone: 272-4240. Friday, August 29, 2008, 8:30 AM – 10:00 AM.

Good Morning Yoga

Health/Wellness 8:30-10 a.m. A multi-leveled Iyengar style class led by Marianne Reagan at Movng Ground Studio. 410 S. Church St. 272-4240. Contact phone: N/A. Friday, August 29, 2008, 8:30 AM – 10:00 AM.

Yoga New Student Special!

Health/Wellness Event description: New Student Special: $20 for 2 consecutive weeks of unlimited yoga classes in the Dragonfly Studio. Mon. Thurs. & Fri. 9:15 a.m. Tues. & Thurs. 6:30 p.m. & Sat. 8:30 a.m. Visit website for class listings, or just drop in. Contact email: bonnie@pennvalleyyoga.com. Contact phone: 432-6929. Friday, August 29, 2008, 8:30 AM – 4:30 PM. Dragonfly Studio, 17328 Penn Valley Dr. Suite D, Penn Valley.

Aqua Challenge

Health/Wellness Event description: Challenge yourself with a fun aquatic workout made up entirely of cardio & strength training drills. Great core training & total body workout for all levels. Workouts will primarily be in the water, but may include some out of water exercises to enhance the overall challenge. All classes are taught by a Certified Personal Trainer from Real Life Fitness. Contact phone: 265-8223. Friday, August 29, 2008, 8:45 AM – 9:45 AM. Nevada City Pool, 425 Nimrod St.

28th Annual Yard Sale

Event description: Nevada County's Largest Yard Sale! Proceeds are God's blessing to help Sierra Christian School, & a portion goes to Christian Encounter Ministries, Living Well Medical Clinic, Sierra Ministries International, & A New Day. Contact email: jeffpatton@sierrachristianschool.org. Contact phone: 530-265-589. Friday, August 29, 2008, 9:00 AM – 6:00 PM. Sierra Christian School, Sierra Presbyterian Church, 175 Ridge Road, Nevada City.

Empire Mine State Historic Park

Event description: At the Park Visitor Center, visit the museum with historical & mineral displays, mine history film & Gift Shop. Enjoy miles of hiking trails. Dogs on leash are welcome. Public tours: Bourn Cottage tour 11 a.m. 1 & 3 p.m. Mine Yard tour noon & 2 p.m. Admission $3 for 17 yrs & older, $1 children 6-16, children under 6 free. Tours $1.50 extra (under 17 free). Contact email: murphyhupp@infs.net. Contact phone: 273-8522. Friday, August 29, 2008, 9:00 AM – 6:00 PM. 10791 E. Empire Street, Grass Valley.

York Street Certified Growers Market

Community Event description: Weekly Friday morning market in downtown Nevada City. Contact phone: 265-5551. Friday, August 29, 2008, 9:00 AM – 1:30 PM. York Street, Downtown Nevada City.

Body Balance Tai Chi, Kung Fu & Yoga

Health/Wellness Event description - swift test: Monday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Tuesday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Tai Chi. Wednesday: 9 a.m. Tai Chi; 4 p.m. Tai Chi; 5 p.m. Kung Fu. Thursday: 8 a.m. Yoga; 9 a.m. Tai Chi; 4 p.m. Kid's Kung Fu; 5 p.m. Kung Fu; 6:30 p.m. Yoga. Friday: 10 a.m. - 6 p.m. Puma Retail Store. Saturday: 9 a.m. Yoga; 10 a.m. Tai Chi; 10 a.m. - 6 p.m. Puma Retail Store. Sunday: 10 a.m. Instructor training; noon - 6 p.m. Puma Retail Store. 151… Contact phone: 477-0677. Friday, August 29, 2008, 9:00 AM – 10:00 AM.

Take Off Pounds Sensibly

Health/Wellness 9 a.m. Bethleham Lutheran Church, 1279 High St. Auburn. 823-1192. Contact phone: N/A. Friday, August 29, 2008, 9:00 AM.

Yoga for EveryBody

Health/Wellness With Elke Brown. 9 to 10:30 a.m. drop-in $15, series $10 per class at Stillpoint Studio, 470-0450. Contact phone: N/A. Friday, August 29, 2008, 9:00 AM – 10:30 AM.

Flow of Yoga at Dragonfly Studio

Health/Wellness Event description: In traditional yoga style, Julie easily guides the class through poses with an intention of opening the mind & body & assisting each individual to connect with their own clear heart. Ongoing classes. Beginners welcome. Julie is also CMT. Contact email: julie@pennvalleyyoga.com. Contact phone: 272-3187. Friday, August 29, 2008, 9:15 AM – 10:30 AM. Dragonfly Studio, 17328 Penn Valley Dr. Suite D, Penn Valley.

Take Off Pounds Sensibly

Health/Wellness 9:30 a.m. Salvation Army, 10725 Alta St. Grass Valley. 432-2053 or 274-1054. Contact phone: N/A. Friday, August 29, 2008, 9:30 AM.

Community Open Ceramic Studio

Arts & Entertainment Event description: 10 a.m. - 8 p.m. Open to the community, no membership required. Come use the complete ceramics lab in a serene communal creative environment. Clay, tools & bisqueware for sale at the studio. $15 all day. Contact email: asifstudios@att.net. Contact phone: 274-7000. Friday, August 29, 2008, 10:00 AM – 8:00 PM. AS IF Studios, 940 Idaho-Maryland Road, Grass Valley.

Oil Painting with Lew Toll

Arts & Entertainment Event description - swift test: 10 a.m. - 3 p.m. Studio painting sessions for all levels, with master instructor & comfortable studio surroundings. $30. Contact email: asifstudios@att.net. Contact phone: 274-7000. Friday, August 29, 2008, 10:00 AM – 3:00 PM. AS IF Studios, 940 Idaho Maryland Road, Grass Valley.

Al-Anon

Community 10 a.m. 10175 Joerschke Dr. Suite K, Grass Valley. 268-4558. Contact phone: N/A. Friday, August 29, 2008, 10:00 AM.

Sierra Madres and Padres

Community 10 a.m. Condon Park, Grass Valley. Playgroups, social events, support and friendship for mom's and dads. 470-5086. Contact phone: N/A. Friday, August 29, 2008, 10:00 AM.

The way of the Illustrated Journal

Community For people affected by cancer. Fridays, 10-12 p.m. Call for location and info. 274-6872. Contact phone: N/A. Friday, August 29, 2008, 10:00 AM – 12:00 PM.

Morning Yoga

Health/Wellness A mid-morning class offering a complete 90-minute practice including breath-work, movement, & meditation. M; F, 10-11:30 a.m. Drop-in: $15 or (4) for $56. Down Doggie Yoga Studio, 115 S. Church St. 272-7722. Contact phone: N/A. Friday, August 29, 2008, 10:00 AM – 11:30 AM.

Nutritional Support Group

Health/Wellness Spirit Peer Empowerment Center is offering a free, purposeful, open support group to all individuals seeking an informal setting where nutritional issues (weight gain, drug interaction, eating disorders & psychological changes) can be openly discussed. We offer support by adapting lifestyle changes & encourage exercise programs to elevate your self-esteem & health. 10 - 11:30 a.m. every Friday, 276 Gates Place, G.V. 274-1431. Contact phone: N/A. Friday, August 29, 2008, 10:00 AM – 11:30 AM.

Pilates for Seniors

Health/Wellness A weekly pilates class for seniors, using mats. Free intro. class on Nov. 9; official classes begin Nov. 16. Fri. 10-11 a.m. $13 drop-in. For more info. call 559-7338. Contact phone: N/A. Friday, August 29, 2008, 10:00 AM – 11:00 AM.

FELDENKRAIS® Beginners Class

Community Event description - swift test: Learn to move with less effort & relieve age-old pain with unexpected options. Contact phone: 263-3323. Friday, August 29, 2008, 10:30 AM – 11:30 AM. Wild Mountain Yoga, 574 Searls Ave. Nevada City.

Strength, Balance, Laughter

Health/Wellness A yoga class emphasizing body awareness, strength and the joy of movement. Taught by Angelika Post. Fridays, 10:30 - Noon. Wild Mountain Yoga center, 574 Searl Ave. 265-4072. Contact phone: N/A. Friday, August 29, 2008, 10:30 AM – 12:00 PM.

11th Annual Altar Show is Looking for Volunteers!

Community The 11th Annual Altar Show, Renewal & Remembrance, has openings for vounteer docents, to assist the public in appreciating the exhibit, which runs from Oct. 26 through Nov. 4, from noon to 8 p.m. each day. For more information, contact info@thealtarshow.org, or visit www.thealtarshow.org. Friday, August 29, 2008, 12:00 PM – 1:00 PM. Contact info@thealtarshow.org or visit www.thealtarshow.org.

Alano Club

Community Contact phone: N/A. Friday, August 29, 2008, 12:00 PM. 10656 Alta St. Grass Valley.

Empire Toastmasters

Community Empire Toastmasters is a prime example of what a few supportive people can accomplish if they are willing to rally together & join a very personal, supportive forum in a structured format for practicing & growing your leadership & communication skills among friends. Visit as often as you'd like. Noon - 1:30 p.m. Fridays, at Stonehouse Restaurant, 107 Sacramento Street, Nevada City. For more info. call 273-9777. Contact phone: N/A. Friday, August 29, 2008, 12:00 PM – 1:00 PM.

Empire Toastmasters

Community Event description - swift test: Empire Toastmasters is a prime example of what a few people can acccomplish if they are willing to rally together & join a very personal, supportive forum for practicing leadership & communication skills. A structured format for growing your leadership skills among friends. Visit as often as you'd like. Contact phone: 273-9777. Friday, August 29, 2008, 12:00 PM – 1:30 PM. Stonehouse Restaurant, 107 Sacramento Street, Nevada City.

Yoga Lunch Class

Health/Wellness A nourishing pick-me-up after the morning rush! Fortify for the rest of your day with breath and stretch. Optional: Pre-order your lunch with Tofanellis and find it waiting for you as you leave the studio. M-F 12 -1 p.m. Drop-in: $13 or (4) $48. 115 S. Church St. 272-7722. Contact phone: N/A. Friday, August 29, 2008, 12:00 PM – 1:00 PM.

Nevada County Duplicate Bridge Club

Community 12:30 p.m. Golden Empire Grange, La Barr Meadows Rd. Grass Valley. New members welcome. Classes available 477-9586. Contact phone: N/A. Friday, August 29, 2008, 12:30 PM.

Nevada County Libertarian Party

Community Event description - swift test: Lunch Club meeting, 12:30 p.m. Trolley Junction Restaurant, Nevada City. Public welcome. Contact phone: 477-2515. Friday, August 29, 2008, 12:30 PM – 1:30 PM. Trolley Junction Restaurant, Nevada City.

Spirit Mental Health Peer Empowerment Center

Community Woman's group, Fridays, 12:30 - 2 p.m. 274-1431. Contact phone: N/A. Friday, August 29, 2008, 12:30 PM – 2:00 PM.

Nevada County Libertarian Party

Government/Politics Lunch Club meeting 12:30 p.m. Trolley Junction Restaurant, Nevada City. Public welcome. 477-2515. Contact phone: N/A. Friday, August 29, 2008, 12:30 PM.

ECHO for the Hearing Impaired

Community 1 p.m. third Friday of the month, FREED, 900 E. Main St. Grass Valley. 272-1732. Contact phone: N/A. Friday, August 29, 2008, 1:00 PM.

Stroke Support

Community 1 p.m. first Friday, Sierra Nevada Home Care. 477-9484. Contact phone: N/A. Friday, August 29, 2008, 1:00 PM.

Grass Valley Parkinson's Support Group

Community 1:30-3 p.m. second Friday of the month, Quail Ridge Senior Living, Activities Room, Grass Valley. All caregivers welcome. 272-7488. Contact phone: N/A. Friday, August 29, 2008, 1:30 PM – 3:00 PM.

Multiple Sclerosis Support Group

Community 2-4 p.m. last Friday of the month. Location information 268-3127. Contact phone: N/A. Friday, August 29, 2008, 2:00 PM – 4:00 PM.

Harp Classes

Community With Lisa Stein. For people affected by cancer. Fridays, 3-5 p.m. Sierra Nevada Memorial Hospital. 274-6872. Contact phone: N/A. Friday, August 29, 2008, 3:00 PM – 5:00 PM.

/AYoga For Young People

Health/Wellness ages 10-14, 4-5 p.m. Down Doggie Yoga Center in Grass Valley. $13. 115 S. Church St. 272-7722. Contact phone: N/A. Friday, August 29, 2008, 4:00 PM – 5:00 PM.

Yoga For Young People:

Health/Wellness Ages 10-14 yrs. Class cultivates the joy of movement through a diverse, challenging & relaxing experience of yoga. Students gain greater body awareness & self-confidence while improving their balance, strength, flexibility & focus. 4-5 p.m. Drop-in: $13/class or $60 for 6 classes. Call Natasha to register (603) 852-2204. Contact phone: N/A. Friday, August 29, 2008, 4:00 PM – 5:00 PM.

Narcotics Anonymous

Community 4:30 p.m. CORR, 440 Henderson St. Grass Valley. Noon, 7:30 & 10 p.m. open meetings, 5:30 p.m. Women's meeting (closed meeting, children welcome), 448 Colfax Ave. Grass Valley. 888-423-3428. Contact phone: N/A. Friday, August 29, 2008, 4:30 PM.

Free Community Meal (Last Friday Supper)

Event description: The Last Friday Supper is a program supported by several religious groups in Nevada County. Through their financial donations, our program continues to feed over 100 guests a month. Contact email: gvumc@nccn.net. Contact phone: 272-1946. Friday, August 29, 2008, 5:30 PM – 6:30 PM. Multipurpose room in Grass Valley Methodist Church, 236 South Church Street, Grass Valley.

The Last Friday Supper

The Last Friday Supper is held at Grass Valley United Methodist Church the second & fourth Fridays of the month at 5:30 p.m. Call 272-1946 for more information. Contact: 272-1946. Friday, August 29, 2008, 5:30 PM – 6:30 PM. Grass Valley United Methodist Church.

Forty (40+) Singles

Community Forty (40+) Singles - Social hour, 6 - 7 p.m. Holbrooke Hotel, Grass Valley. Dinner to follow at a different location each week. Newcomers welcome. Every 2nd & 4th Friday of the month. For more info. call 268-3171 or 271-0303. Friday, August 29, 2008, 6:00 PM – 7:00 PM.

Forty (40+) Singles

Community Event description: Forty (40 +) Singles - Social hour, 6 - 7 p.m. Holbrooke Hotel, Grass Valley. Dinner to follow at a different location each week. Newcomers welcome. Every 2nd & 4th Friday of the month. For more info. call 268-3171 or 271-0303. Contact phone: 268-3171 or 271-0303. Friday, August 29, 2008, 6:00 PM – 7:00 PM. Holbrooke Hotel, Grass Valley.

Portrait Painting in Oil

Arts & Entertainment Event description - swift test: 6:30 - 9:30 p.m. Painting the human portrait from a live model. Emphasis on quick & direct oil painting techniques designed to take the fear out of painting. Beginning to intermediate students learn to observe & perceive. Randy Rigg, instructor. $30. Contact email: asifstudios@att.net. Contact phone: 274-7000. Friday, August 29, 2008, 6:30 PM – 9:30 PM. AS IF Studios, 940 Idaho Maryland Road, Grass Valley.

Friday Night Candle Light Al-Anon

Community potluck 6:30 p.m. meeting 7 p.m. upstairs at First Baptist Church, 300 Main St. Nevada City. Contact phone: N/A. Friday, August 29, 2008, 6:30 PM.

ALIVE! VOL II

Event description: A collaboration of Musicians & Artists. Musicians: Chris French, B-Sharq, Camille. Artists: Erinn Clancy, Justin Nunnink, Soell Garrison, Mallori Schefer, Aurora Graham & Mike Davis. This Show Rocks! Contact email: nunninkphoto@gmail.com. Contact phone: (530) 798-3447. Friday, August 29, 2008, 7:00 PM – Saturday, August 30, 2008, 12:00 AM. The NCMOMA above the Stonehouse in Nevada City.

Tosh Meets Marley

Event description: Tosh Meets Marley, legendary roots reggae superstars performing Bob Marley's song collection. Doors open at 6 p.m. $20 advance, $25 day of the show. All ages. The festival will include arts & crafts vendors & beer sales. Contact phone: 775-337-8344. Friday, August 29, 2008, 7:00 PM – 11:00 PM. Truckee River Park Amphitheater, Truckee.

Tribute to Hank Williams 3 & The Outlaws

Event description: Dyin Breed pays tribute to Hank Williams 3 & The Outlaws. Help support & preserve Nevada County culture & live music. Contact email: christophh@sbcglobal.net. Contact phone: 274-9120. Friday, August 29, 2008, 7:00 PM – 11:00 PM. Grass Valley, Holbrooke Saloon.

Al-Anon Meeting

Community Nevada City Fellowship weekly Al-Anon meetings. 7 - 8:30 p.m. Tuesdays, First Baptist Church, 300 Main St. N.C. 265-2620. Contact phone: N/A. Friday, August 29, 2008, 7:00 PM – 8:30 PM.

Celebrate Recovery

Community A Christ-centered, Bible-based recovery program that follows the 12 Steps. It's for everyone seeking a better life, not just for drug & alcohol recovery. All are welcome. 7 - 9:30 p.m. Fridays, Twin Cities Church, Rm. 139, 11726 Rough & Ready Hwy. G.V. For more, call 866-744-9797 or e-mail admin@tcc-cr.com. Contact phone: N/A. Friday, August 29, 2008, 7:00 PM – 8:30 PM.

The Compassionate Friends Meeting

Community Compassionate Friends is a self-help org. offering friendship, understanding & hope to bereaved families following the death of a child of any age, from any cause. There is no religious affiliation. No membership fees or dues. All bereaved family members welcome. 7 - 9 p.m. 3rd Friday of month. Madelyn Helling Library Community Rm. 980 Helling Way. 477-2892. Contact phone: N/A. Friday, August 29, 2008, 7:00 PM – 9:00 PM.

Kenpo Karate

Health/Wellness Contact phone: 265-2816. Friday, August 29, 2008, 7:00 PM – 8:00 PM.

Gambler's Anonymous

Event description: The Gambler's Anonymous Fellowship offers help to the problem or compulsive gambler who suffers from this addictive disease. If gambling is creating problems in your life, Gambler's Anonymous can help. Contact phone: 916-447-5588 or 1-866-442-5312. Friday, August 29, 2008, 7:30 PM – 9:30 PM. Kaiser Permanente, 1001 Riverside Ave. Mott Bldg. 2nd Floor Conference Room, Roseville.

Nevada Theatre Film Series

Event description: Roundtrip Productions presents the Nevada Theatre Film Series. Play Fri. Aug. 29 - Sun. Aug. 31, at 7:30 p.m. each night, "The Fall." $7, $6 seniors & under 13. Box office opens half an hour before the movie starts. Call 274-FILM for more information about the movie. Contact phone: 274-3456. Friday, August 29, 2008, 7:30 PM – 9:30 PM. 401 Broad St. Nevada City.

Imaginarium Host Sky Show

Event description: Sky show will be hosted by the Imaginarium’s Astro Guy – Wayne Watson. Observations will include Mercury, Venus, Jupiter, Neptune, & the Milky Way. Park in the library parking lot & walk up the road about 100 yards to the baseball field. Sky Show is free to the general public. Bring a blanket & chair & come watch the night sky. Contact email: imaginarium@nevco.k12.ca.us. Contact phone: 530-478-6415. Friday, August 29, 2008, 8:00 PM – 10:30 PM. Tobiassen Park, Nevada City, near the Madelyn Helling Library.

Los Pinguos Dance Concert

Event description: Ls Pingous is a very exciting froup from Argentina that play a mix of traditional & contemporary music that's acoustic & danceable with stunning vocal harmonies & guitar playing. Contact email: paulemerymusic@yahoo.com. Contact phone: 274-8384. Friday, August 29, 2008, 8:00 PM – 11:00 PM. Center for the Arts, 314 West Main Street, Grass Valley.

The Great Northwest Mining & Doo Wop Co.

Event description: The Great Northwest Mining & Doo Wop Co. Fri. & Sat. 8:15 p.m. August 29 through October 25. Special shows: 2 p.m. Sun. Sept. 14. 7:15 p.m. Thurs. Oct. 2. Starring Chris Crockett, Darryl Stines, Ed Stamper, Andrew Kerr & Katie Baker. Admission: $23/Fri. $25/Sat. $20/Sun. $20/Thur. www.offbroadstreet.com for more information. Four hard-rock gold miners from the 16-to-1 Mine in Alleghaney have been moved to the Brown Bear Mine near Weaverville, where they must find investors to support their struggli… Contact email: john@offbroadstreet.com. Contact phone: 530-265-8686. Friday, August 29, 2008, 8:15 PM – 10:15 PM. Off Broadstreet, 305 Commercial Street, Nevada City.

Dance Fitness

Health/Wellness Contact phone: 913-6877. Friday, August 29, 2008, 8:45 PM – 10:15 PM.

Ghost Riders at the National Hotel

Event description: Ghost Riders, live performers playing dance music in the lounge, every Friday & Saturday, 9 p.m. Aug. 1 - Sept. 30. No cover. Contact phone: 265-4551. Friday, August 29, 2008, 9:00 PM – Saturday, August 30, 2008, 12:00 AM. National Hotel, Broad St. Nevada City.