The Union

Nevada County, California's most comprehensive calendar of events, including: Nevada City, Grass Valley, Rough & Ready, Chicago Park, North San Juan, Cedar Ridge, Alta Sierra, Penn Valley and Lake of the Pines.

events for western nevada county, california. includes towns of grass valley, nevada city, penn valley, rough & ready, lake of the pines, lake wildwood, north san juan, washington, chicago park and colfax

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Art by Shirley McDonald

Arts & Entertainment Event description: Art by Shirley McDonald is shown daily during business hours. Through Sept. 30. Contact phone: (530) 265-5545. Thursday, September 9, 2010. Stik It Kabob Restaurant 239 Commercial Street Nevada City.

Collages by Shirley McDonald

Arts & Entertainment Event description: Collages with themes of inspiration, creativity, and encouragement on display daily. Hours: 11 a.m. to 5 p.m. Sunday through Thursday; 10 a.m. to 7 p.m. on Friday and Saturday. Contact email: shirleysweetie@hotmail.com. Contact phone: (530) 265-5545. Thursday, September 9, 2010. Serendipity 206 W. Main St. Grass Valley.

JazzArt Show at Smith Vineyard

Arts & Entertainment E.J. Gold was named the Official Artist for the International Association for Jazz Education and has painted JazzArt canvasses that have appeared with Dave Brubeck, Oscar Peterson, Nancy Wilson, Roberta Gambarini .... Grace Kelly Rivera's jazz and other art has appeared worldwide. Event description: JazzArt by E.J. Gold and Grace Kelly Rivera will be shown at the Smith Vineyard Wine Tasting Room from August 7 to October 7. Contact email: jazzart@hei-art.com. Contact phone: (530) 271-2239. Thursday, September 9, 2010. Smith Vineyard Wine Tasting Room 142 Mill Street Grass Valley, CA. For more info visit www.hei-jazzart.com.

Jazzercise

Health/Wellness Event description: Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. All ages, levels, and sizes welcome so come join us today! Moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training. Contact email: lmaas@att.net. Contact phone: (530) 470-0441. Thursday, September 9, 2010, 6:00 AM – 7:00 AM. 126 South Auburn Street, 4th Floor Grass Valley (Above Carolines Coffee).

Zumba

Arts & Entertainment Event description: Come join the party and dance your way into shape! Zumba is a Latin-inspired, easy-to-follow, calorie-burning, feel-it-to-the-core fitness party. TM Studio setting with professional dance floor. Contact phone: (530) 432-8985. Contact email: loriw@oro.net. Thursday, September 9, 2010, 8:15 AM – 9:00 AM. Alternative Fitness Center, 17323 Penn Valley Drive, Penn Valley, above Caleb's Creamery.

Jazzercise

Health/Wellness Event description: Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. All ages, levels, and sizes welcome so come join us today! Moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training. Contact email: lmaas@att.net. Contact phone: (530) 470-0441. Thursday, September 9, 2010, 8:30 AM – 9:30 AM. 126 South Auburn Street, Fourth Floor Grass Valley (above Caroline's Coffee).

Jazzercise

Outdoor/Recreation Event description: Monday through Saturday, 8:45 a.m. Tuesday and Thursday - 5:30 p.m. Call Ginny at 546-7745. Contact phone: 546-7745. Thursday, September 9, 2010, 8:45 AM – 9:45 AM. North Tahoe Event Center Kings Beach, CA.

The Gathering

Community Event description: The Gathering has evolved from a group of people (teens, 20s, 30s) who are seeking like-minded people to discuss and analyze universal truth and wisdom presented by contemporary and historical religious teachers. By studying and discussing different teachings we are opening the door for a conversation about how to attain inner peace in ourselves and in the world, and therefore aiding in global shift to a greater sense of awareness. Contact email: info@goodnesssake.org. Contact phone: 530-550-8981. Thursday, September 9, 2010, 9:00 AM – 10:00 AM. For Goodness Sake 10157 Donner Pass Road Truckee, CA 96161.

Jazzercise Fitness Class

Health/Wellness Event description: Complete areobics and strength training classes to music for all ages and skill levels. Contact email: Jazzercise.com. Contact phone: (530) 448-9599. Thursday, September 9, 2010, 9:00 AM – 10:00 AM. Truckee Community Recreation Center (New) 8924 Donner Pass Road Truckee, CA.

Morning Movement & Meditation

Community Event description: Start your day resting in stillness and dancing into your aliveness! We will free dance to music moving into a walking meditation followed by a sitting meditation and end with a song. Contact phone: (530) 432-8378. Contact email: natanasbliss@gmail.com. Thursday, September 9, 2010, 9:00 AM – 10:30 AM. "The Studio" at Vela Massage Retreat, 763B South Auburn Street, Grass Valley.

Bikram Yoga Classes

Health/Wellness Event description: Bikram Yoga Class Schedule. All classes are 90 minutes unless noted otherwise. Monday: 6 a.m. 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. 6 p.m. Tuesday: 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. and 6 p.m. Wednesday: 6 a.m. 9 a.m. 4 p.m. 6 p.m. Thursday: 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. and 6 p.m. Friday: 6 a.m. 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. Saturday: 8 a.m. 10 a.m. noon (90 minute intro session) Sunday: 8 a.m. 4 p.m. Monday, Tuesday, Th… Contact email: info@bikramyogagvnc.com. Contact phone: 273-2030. Thursday, September 9, 2010, 9:00 AM – 5:00 PM. Bikram Yoga Grass Valley/Nevada City, 900 Golden Gate Terrace Suite D, Grass Valley.

Morning Movement and Meditation

Health/Wellness Cost is $7.00. Event description: Come free dance to music and be lead in an active meditation. A way to start your day energized and grounded. No experience necessary. Contact email: natanasbliss@gmail.com. Contact phone: (530) 432-8378. Thursday, September 9, 2010, 9:00 AM – 10:30 AM. "The Studio" at Vela Massage Retreat, 763A South Auburn Street, Grass Valley.

Pilates for Everyone

Health/Wellness Event description: Free intro. Beginning/Intermediate level. Develop whole body strength, flexibility and stability. Sessions combine Reformer, mat work and percussive breathing. Small, personalized classes since 1996. Voted Best Pilates studio in 2006. Call (530) 432-8985 to reserve space. Contact email: loriw@oro.net. Contact phone: (530) 432-8985. Thursday, September 9, 2010, 9:00 AM – 10:00 AM. Alternative Fitness Center, 17323 Penn Valley Drive, Penn Valley, above Caleb's Creamery.

Tai Chi and Qi Gong

Health/Wellness Event description: Improve your balance, focus, and health with this lifelong exercise. Body Balance has been used a consultant with NIH and the National Institute on Aging for Tai Chi's longterm health benefits. Learn Qi Gong warmups that are used today in the Shaolin Temple to increase health and well being. Call (530) 477 - 0677 to begin your lifelong journey to health Today! Contact email: bodybalancegv@yahoo.com. Contact phone: (530) 477 - 0677. Thursday, September 9, 2010, 9:00 AM – 10:00 AM. Body Balance Tai Chi and Kung Fu School, 151 Mill Street, Grass Valley, CA. For more info visit www.bodybalancenc.com.

Flow of Yoga with Julie in Dragonfly Studio

Health/Wellness First Visit Free! See website for full schedule of classes and events! Contact phone: N/A. Thursday, September 9, 2010, 9:15 AM – 10:30 AM. Dragonfly Yoga Massage & Wellness 17328 Penn Valley Dr. Suite D Penn Valley, CA (next to Tack Room).

Duplicate Bridge

Community Event description: Duplicate Bridge. Contact email: bvlester@att.net. Contact phone: 477-9586. Thursday, September 9, 2010, 9:30 AM – 12:45 PM. Golden Empire Grange on LaBarr Meadows in Grass Valley.

Joseph Research Library

Community Event description: The Truckee Donner Historical Society Joseph Research Library has resources for anyone interested in Truckee-area history. Photographs, maps, books, cemetery records and more are available with trained volunteers onsite to assist with research. Contact email: katie@holleymail.net. Contact phone: (530) 582-0893. Thursday, September 9, 2010, 10:00 AM – 2:00 PM. Truckee Donner Historical Society 10115 Donner Trail Road Truckee, CA.

"Hands On" Help for New Moms and Their Infants

Health/Wellness Event description: Breastfeeding support and baby and mommy care. Informal classes with emphasis on individual teaching for nursing. Learn proper breastfeeding and latch on techniques, obstacles, increasing supply, breastpumps, bottle feeding, as well as postpartum and parenting issues. Contact email: cbansen@thfd.com. Contact phone: (530) 582-3247. Thursday, September 9, 2010, 10:00 AM – 12:00 PM. New Location Tahoe Center for Health and Sports Performance- Second floor classroom 10710 Donner Pass Road, Truckee.

"Color Combustion"

Arts & Entertainment Event description: A show of new paintings by Nevada City artist LeeAnn Brook. Features colorful contemporary landscapes and florals, many in large format. Contact email: leeann@brookdesign.com. Contact phone: (530) 265-6817. Thursday, September 9, 2010, 10:00 AM – 5:30 PM. Judi's of Nevada City 246 Commercial St. Nevada City.

LeeAnn Brook Workshop--The Art of the Landscape

Arts & Entertainment Event description: A one day workshop, September 11. An art experience for artists, art lovers & wine lovers, presented by Nevada City artist LeeAnn Brook. Includes art talk, demonstration & instruction, lunch, glass of wine. $85. Contact email: leeann@brookdesign.com. Contact phone: (530) 265-6817. Thursday, September 9, 2010, 10:00 AM – 3:00 PM. Luchessi Vineyards 19698 View Forever Lane Grass Valley, CA. For more info visit www.brookdesign.com.

NCA - "Animal" Art Show

Arts & Entertainment Event description: Looking for a way to support your local community and artists? Make your way over to NCA's Gallery in Grass Valley. Art from Neighborhood Center of the Arts will be on display in the center throughout the months of August and September. "Animal" will feature the creations of our artists depicting their favorite creatures in the form of clay sculpture, canvas, painting, and computer artwork. The gallery is open to the public during regular business days, and has the unique ability to introduce you to the ar… Contact phone: (530) 272-7287. Thursday, September 9, 2010, 10:00 AM – 4:00 PM. 200 Litton Drive #212 Grass Valley.

Fish Tacos Thursdays! Yum!

Restaurant Specials -Grilled or fried talapia -Hand pressed corn tortillas -Cabbage slaw & pico de gallo -Fresh guac & house made tartar sauce -Entree includes beans, rice, & bbq'd veggies on the side -Free range pulled pork tacos also. Contact: (530) 477-1460. Thursday, September 9, 2010, 10:00 AM – 8:00 PM. Diego's Restaurant 217 Colfax Ave, Grass Valley (next to bowling alley).

Raising Monet for the Arts

Arts & Entertainment Event description: Fundraising Exhibit featuring gently used art items for sale. Proceeds benefits North Tahoe Arts. Contact email: info@northtahoearts.com. Contact phone: 530-581-2787. Thursday, September 9, 2010, 11:00 AM – 6:00 PM. North Tahoe Arts 380 N. Lake Blvd. Tahoe City, CA 96145.

The Misses Take On The Masters

Arts & Entertainment Event description: Judy Hilbish and Donna Tucker take on the Old Masters (and a few new Masters). Whether it is inspiration, aspiration, modernization, or just plain parody. These two ladies create new visions from favorite painters of old. Renoir’s “Luncheon of the Boating Party” becomes a scene for the youthful Goth of today in “Beer and Pizza” by Judy Hilbish. Fredrick Church’s “Twilight in the Wilderness” is transformed by Donna Tucker’s “Dawn Patrol” just to mention a few of the delights to be discovered at “The Misses T… Contact email: al@artistsco-opgalleryreno.com. Contact phone: (775) 322-8896. Thursday, September 9, 2010, 11:00 AM – 4:00 PM. Artists Co-op Gallery 627 Mill St. Reno, NV 89502.

The Misses Take On The Masters

Arts & Entertainment Event description: Judy Hilbish and Donna Tucker take on the Old Masters (and a few new Masters). Whether it is inspiration, aspiration, modernization, or just plain parody, these two ladies create new visions from favorite painters of old. Renoir’s “Luncheon of the Boating Party” becomes a scene for the youthful Goth of today in “Beer and Pizza” by Judy Hilbish. Fredrick Church’s “Twilight in the Wilderness” is transformed by Donna Tucker’s “Dawn Patrol” just to mention a few of the delights to be discovered at “The… Contact email: al@artistsco-opgalleryreno.com. Contact phone: (775) 322-8896. Thursday, September 9, 2010, 11:00 AM – 4:00 PM. Artists Co-op Gallery 627 Mill St. Reno, NV 89502.

Introduction to Dance; Beginning Dance

Education Don't hesitate to call with questions/ for information. Event description: This class is geared toward the dancer with little or no experience; open to dancers at all levels. Our work in this class will be geared toward the beginning dancer, and those returning to dance after a hiatus. Get the basics down with individual attention. Dance vocabulary and fundamental principles common to ballet and modern dance will be explored as we build confidence, coordination and strength in a safe environment. Contact phone: (530) 478-1680. Contact email: associatedirector@themovementalliance.org. Thursday, September 9, 2010, 11:00 AM – 12:30 PM. The Movement Alliance School The Odd Fellows Hall in Nevada City 212 Spring St. For more info visit www.themovementalliance.org.

Hot Tub & Steam Sauna Sessions at Vela!

Health/Wellness Event description: Ease your aches and pains with a soothing hot tub and steam sauna session. $10 hour available Tue.-Sat. 11 a.m. - 6 p.m. Contact phone: (530) 559-7172. Thursday, September 9, 2010, 11:00 AM – 6:00 PM. Vela Massage Retreat 763 B South Auburn St. G.V. Near McKnight Way. Same driveway as A&A Airconditioning. (530) 559-7172.

Lunch & Dinner

Restaurant Specials Event description: Kabobs, wraps, salads & soup. Free range meats, good sustainable food at an affordable price. Health Nut Approved. Contact email: stickit2010@yahoo.com. Contact phone: (530) 264-7154. Thursday, September 9, 2010, 11:00 AM. 239 Commercial Street Nevada City.

STIK-IT Kabob Restaurant

Restaurant Specials Event description: Kabobs, wraps, salads & soup. Free range meats. Good sustainable food at an affordable price. Health nut approved. Contact phone: (530) 264-7154. Thursday, September 9, 2010, 11:00 AM. 239 Commercial Street Nevada City.

Complimentary Wine Tasting

Arts & Entertainment Our friendly and knowledgeable staff looks forward to seeing you! Event description: Indian Springs Vineyards warmly invites you to visit our Tasting Room for daily complimentary tastings of our vintages, as well as shopping for unique and elegant items in our Gift Store. We are located in historic downtown Nevada City, open Sunday through Thursday - 11:30 a.m. to 5 p.m. Saturday – 11:30 a.m. to 6 p.m. and newly extended hours on Fridays – 11:30 a.m. to 8 p.m. Contact email: isvjulie@gmail.com. Contact phone: (530) 478-1068. Thursday, September 9, 2010, 11:30 AM – 5:00 PM. Historic Downtown Nevada City, 303 Broad Street.

LeeAn Brook--Abstract Impressions

Arts & Entertainment Event description: New work featuring a show entirely of abstracts, including abstract landscapes, abstracts to music and collage. Contact email: leeann@brookdesign.com. Contact phone: (530) 265-6817. Thursday, September 9, 2010, 12:00 PM – 5:00 PM. Nevada City Winery 321 Spring St. Nevada City, CA. For more info visit www.brookdesign.com.

Zumba

Community Event description: Zumba is a Latin inspired easy to follow calorie burning class. Different styles of dance such as the cha-cha, salsa, merengue, reggaeton, cumbia, hip hop are incorporated into the dance routine. Contact email: m.merten@sbcglobal.net. Contact phone: (530) 277-9257. Thursday, September 9, 2010, 12:00 PM – 1:00 PM. Nevada City Veteran's Building 415 N. Pine St.

Free Consultation

Health/Wellness We have an on-line nutriphysical that you can take prior to committing to an hour consultation. Check it out: http://www.marketamerica.com/m3mall/index.cfm?action=services.npHome. Event description: Nutrition and Weight Loss Free Consultations at M3 Mall. Melisa Mistler lost 100 pounds in one year and kept it off for the last five years. If you want to feel better, look better or sleep better, come in for a free consultation today. Contact email: korrina@m3mall.biz. Contact phone: (530) 277-1576. Thursday, September 9, 2010, 12:00 PM – 5:00 PM. M3 Mall 435 1/2 South Auburn Grass Valley, CA 95945. For more info visit www.facebook.com.

Complimentary Make Overs

Sales & Shopping Specials Become a fan of M3 Mall on Facebook. Event description: Certified make up artists are available for free make overs. Spend an hour with our consultants to discuss the best cosmetics colors for your skin tone, hair and eye colors with custom contouring based on face and eye shape. Contact email: melisa@m3mall.biz. Contact phone: (530) 277-1576. Thursday, September 9, 2010, 12:00 PM – 7:00 PM. M3 Mall 435 1/2 S Auburn St Grass Valley.

Lunchtime Meditation

Community Event description: Chakra balancing meditation. Every alternate Thursday. DeeDee will guide you through a Chakra balancing meditation. Please do come along for some inspiration in the middle of your busy day! Contact email: info@goodnesssake.org. Contact phone: (530) 550-8981. Thursday, September 9, 2010, 12:15 PM – 1:15 PM. For Goodness Sake 10157 Donner Pass Road Truckee, CA 96161.

Yoga Nidra

Community Event description: No meditation experience is necessary to enjoy the deep relaxation found in practicing Yoga Nidra. If you have a meditation practice, Yoga Nidra is a great compliment, taking you to a much deeper level. Bring a light cover and something to support your head as you will be lying on the floor during practice. Contact email: info@goodnesssake.org. Contact phone: 530-550-8981. Thursday, September 9, 2010, 12:15 PM – 1:15 PM. For Goodness Sake 10157 Donner Pass Road Truckee, CA 96161.

Pope House Tours

Outdoor/Recreation Event description: Take a guided tour through the Pope House. Suggested donation of $5 for adults and $3 for children. Tickets can be obtained at the Baldwin Museum. Contact phone: 530-541-5227. Thursday, September 9, 2010, 1:00 PM. Tallac Historic Site Located on Hwy 89.

Penn Valley Growers Market

Tourism Every Thursday, June through September. Type of Event: Children & Family. Wine & Food. City/Area: Penn Valley. Age Range: All Ages. Thursday, September 9, 2010, 2:00 PM – 5:30 PM. 17645 Penn Valley Dr. Penn Valley CA.

Pope House Tour

Outdoor/Recreation Event description: Take a guided tour through the Pope House. Suggested donation of $5 for adults and $3 for children. Tickets can be obtained at the Baldwin Museum. Contact phone: 530-541-5227. Thursday, September 9, 2010, 2:30 PM. Tallac Historic Site Located on Hwy 89.

Capturing Life Stories: Journaling and Memoir Writing

Health/Wellness Event description: Workshop will help individuals explore journaling techniques to find the positives of aging and nurture their creativity. Sessions are based on Julia Cameron's The Artist's Way. Taught by Gold Country Seniors Alive. Contact email: jackie@theunion.net. Contact phone: (530) 274-8574. Thursday, September 9, 2010, 3:30 PM – 5:00 PM. Hilltop Commons 131 Eureka Grass Valley.

Soft Yoga for all Bodies & Ages in Dragonlfy Studio, Penn Valley

Health/Wellness Event description: Designed for all body types or special conditions.We use soft stretches to melt away stiffness. Flexibility not required. Improve balance & concentration, stimulate circulatory systems, reduce stress & feel good! Drop in $12, monthly discounts available. Senior discount. First Visit Free! Contact email: Bonnie@pennvalleyyoga.com. Contact phone: (530) 432-6929. Thursday, September 9, 2010, 3:30 PM – 4:45 PM. 17328 Penn Valley Dr. Suite D, Penn Valley (Next to Tack Room).

Kids Modern Dance

Education $15 annual registration fee for TMA School Classes a $40 a month, $13 drop-in rate. Event description: For Kids Ages 7-14. Kids Modern Dance offers a chance to explore the joys of dance, teamwork and performance. Young dancers learn the fundamentals necessary to develop coordination, dance skills and confidence in a variety of techniques. Come dance in a creative and fun environment! Contact phone: (530) 478-1680. Contact email: associatedirector@themovementalliance.org. Thursday, September 9, 2010, 3:45 PM – 4:45 PM. The Movement Alliance School The Odd Fellows Hall in Nevada City 212 Spring St.

"Window's Time" Kids Healing Art Group

Arts & Entertainment Event description: The Kid's Art Group is a window of time where our children can relax and have fun expressing their creativity without judgment. The workshop helps guide children to empowerment by giving them chances through art as a means to heal from traumatic experiences. Classes are free. Contact phone: (530) 272-2046. Thursday, September 9, 2010, 4:00 PM – 5:00 PM. To sign up please call (530) 272-2046.

Tai Chi Chuan and Qi Gong for Lifelong Health

Health/Wellness Event description: Improve your balance, focus, and health with this lifelong exercise. NIH and the National Institute on Aging have consulted Body Balance for its amazing health benefits. Learn Qi Gong warmups that are used today in the Shaolin Temple to increase health and well being. Call (530) 477 - 0677 to begin your journey to lifelong health Today! Contact email: bodybalancegv@yahoo.com. Contact phone: (530) 477 - 0677. Thursday, September 9, 2010, 4:00 PM – 5:00 PM. Body Balance Tai Chi and Kung Fu School. For more info visit www.bodybalancenc.com.

Kids Kung Fu

Sports Event description: Our classes begin with a stretching routine followed by a variety of strength and conditioning exercises. We practice and train real-world self-defense techniques and scenarios. Call to schedule your free trail week! Contact email: jj.phillips@mac.com. Contact phone: (530) 581-2187. Thursday, September 9, 2010, 4:15 PM – 5:15 PM. 700 N. Lake Blvd. #6-1C Tahoe City, CA 96145.

CrossFit KIDS Class

Health/Wellness This a FUN fitness class for any child no matter their physical ability. First time? Want to see what it's all about? Come and join us at any class!! Event description: CrossFit Kids is a principle strength and conditioning program for young athletes. Each workout is coached in a group setting with instruction on weight training, gymnastics, flexibility, balance and endurance. For Ages 6-13. Teen classes also available for 13-18. Contact email: andi@crossfitsierra.com. Contact phone: (530) 277-1615. Thursday, September 9, 2010, 4:30 PM – 5:00 PM. CrossFit Sierra 118-B Argall Way Nevada City, CA.

2010 Maritime Lecture Series – Preserving Tahoe History Through a Camera Lens

Community Event description: Presented by Peter Goin, University of Reno Nevada Regents and Foundation Professor of Art. Adults - $8, children under 12 free. Light refreshments included. Contact email: Info@TahoeMaritime.org. Contact phone: (530) 525-9253. Thursday, September 9, 2010, 5:00 PM – 7:00 PM. Tahoe Maritime Museum 5205 W. Lake Blvd. Homewood, CA (next to Homewood Ski Resort).

Bingo

Community *Must be 18 or older* Street parking on School is limited, arrive early Ample parking in Bank of America Lot after 5 p.m. Play upstairs or downstairs-you choose. Event description - swift test: Open to the public. Doors open at 5 p.m. Early bird game 6:30 p.m. Final game approximately 10-10:30 p.m. Food - Hot and cold sandwiches, nachos, beverages, desserts reasonably priced. Minimum buy in is $15, pays $100 Big Bucks $18, pays $200. Contact email: ncddog@pacbell.net. Contact phone: (530) 273-9228. Thursday, September 9, 2010, 5:00 PM. Grass Valley Elks Lodge 109 S. School St. Grass Valley, CA 95945.

Congolese style dance class

Community Event description: Congolese style dance class taught by Cai Sorlien with live drumming by Kit Bailey and friends. All levels welcome. Contact phone: (530) 288-3603. Thursday, September 9, 2010, 5:00 PM – 6:30 PM. St. Joseph's Cultural Center 410 S. Church St. Grass Valley.

Tai Chi Chuan

Community Event description: Classes are for beginning and continuing students in classical yang-style tai chi chuan, a slow movement, soft-style martial art. Contact email: susanhalperin@yahoo.com. Contact phone: (530) 274-3513. Thursday, September 9, 2010, 5:00 PM – 7:00 PM. Nevada City Veteran's Building 415 N. Pine St.

Posh Nosh Burger Night

Restaurant Specials Event description: Come enjoy a delicious burger served with a dinner salad and our yummy cajun fries. Just $9.95! Contact email: poshnoshnevadacity@yahoo.com. Contact phone: (530) 265-6064. Thursday, September 9, 2010, 5:00 PM – 8:30 PM. Posh Nosh 318 Broad St. Nevada City.

Cardio Kung Fu

Sports Event description: Our Cardio class is ideal for anyone, whether you're an extreme cardio nut, or just someone trying to get back into shape. People of all ability and fitness levels can train together, and still achieve their individual cardio, fitness or weightloss goals. Classes begin with stretching and a variety of core strengthening exercises. Each class Sifu Josh introduces and demonstrates the day's specific cardio techniques, which vary slightly. The activities include bag work, medicine ball training, leg stregtheni… Contact email: jj.phillips@mac.com. Contact phone: (530) 581-2187. Thursday, September 9, 2010, 5:30 PM – 6:45 PM. 700 N. Lake Blvd. (TC Marina property) Building 6-1C Tahoe City, CA 96145.

Innovation Community Planning Meeting

Government/Politics Learn about Mental Health Services Act Innovation Guidelines. Provide feedback on how these funds would best serve your community. Receive information to collaborate, plan and submit a proposal to receive funds. Event description: Mental Health Wellbeing Innovation Community Planning Meeting. The meeting is open to the public. Contact phone: (530) 265-1790. Thursday, September 9, 2010, 5:30 PM – 7:30 PM. Grass Valley United Methodist Church 236 South Church Street Grass Valley, CA 95945. For more info visit www.mynevadacounty.com.

Fast and Fit For Women Featuring Zumba

Health/Wellness One week free for local residents. Call Fast and Fit day of class to reserve your slot. We open at 6:30 a.m. weekdays/8 a.m. Saturdays. Event description: Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Instructor: Pamela Satrapa. Reservations required. Contact email: judi@fastandfit.net. Contact phone: (530) 273-5862. Thursday, September 9, 2010, 5:30 PM – 6:30 PM. Fast and Fit For Women at The Studio at Vela 760/763 S. Auburn Street Grass Valley.

Jazzercise

Health/Wellness Event description: Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. All ages, levels, and sizes welcome so come join us today! Moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training. Contact email: lmaas@att.net. Contact phone: (530) 470-0441. Thursday, September 9, 2010, 5:30 PM – 6:30 PM. 126 South Auburn Street, 4th Floor Grass Valley (Above Carolines Coffee). For more info visit jazzercise.com.

Shaping Experiences

Health/Wellness Event description: Our postures, gestures, and movements translate into conscious and unconscious meaning that change as awareness and new possibilities of movement arise. We will explore movement and our interpersonal patterns in a supportive, experiential class. Participants will have the opportunity to move toward greater aliveness, ease, and well being internally, and with others. Deanna Darby, MFT, is a licensed psychotherapist specializing in somatic psychotherapy. Her work is based on the understanding that the body… Contact email: deanna59@mac.com. Contact phone: (530) 263-1914. Thursday, September 9, 2010, 5:30 PM – 7:00 PM. The Core Movement Center 578 Searls Avenue Nevada City.

Does Your HEART Need a Valve Job?

Tourism Light Hors D'Oeuvres & Refreshments Baron Harper, MC is a skilled Cardiothoracic Surgeon affilitated with the Heart Center at Rideout in Marysville, California. Dr. Harper is board certified in general surgery and cardiothoracic surgery. He is a member of the Society of Thoracic Surgeions sand the American College of Chest Physicians. He performs operations on the heart and lung including coronary artery bypass, heart valve repair and replacement, operations for atrial fibrillation, resection of lung tumors,and minimally invasive lung surgery at the Heart Center at Rideout. George Broder, MD, is a specialist in cardiovascular medicine. He is on staff with the Fremont-Rideout Health Group and offers more than 25 years of non-invasive and interventional cardiology experience. Dr. Broder paractices at the new Fremon-Rideout Specialty Care Center at 11386 Pleasant Valley Rd. in Penn Valley RSVP is required: 530.751.4280. Type of Event: Conference / Lecture. Event Location: Grass Valley Courtyard Suites. City/Area: Grass Valley. Online Ticket: FREE ADMISSION RSVP is required Space is limited: 530.751.4280. Age Range: All Ages. Event description: Join Dr. Baron Harper & Dr. George Broder for this FREE Community Health Education Class. Price: FREE ADMISSION. Thursday, September 9, 2010, 5:30 PM – 7:00 PM. Courtyard Suites 210 N. Auburn St. Grass Valley.

Weight Loss Challenge

Health/Wellness Event description: Get a chance to win by losing! The top three weight losers in this 12 week nutrition class/support group win cash prizes. Topics include boosting metabolism, good fats/bad fats, role of stress in weight gain, reading labels/menus and making healthy food choices,etc. Cost is $39 (portion of proceeds are donated to a local nonprofit). Contact phone: (530) 265-6168. Thursday, September 9, 2010, 5:45 PM – 6:45 PM. Nevada City.

North Tahoe Regional Advisory Council

Government/Politics Event description: Kings Beach Eastern Gateway Development Proposal. Contact email: skastan@placer.ca.gov. Contact phone: 530-581-0345. Thursday, September 9, 2010, 6:00 PM – 8:00 PM. North Tahoe Event Center Kings Beach, CA.

Square Dancing

Arts & Entertainment Event description: Goldancers of Nevada City Square Dancing every Thursday, casual attire, no partner needed. New class starts Sept. 16, first three lessons free. Contact email: watsonww-squareitup@yahoo.com. Contact phone: (530) 271-5822. Thursday, September 9, 2010, 6:00 PM – 9:00 PM. Golden Empire Grange 11363 Grange Court (off LaBarr Meadows) Grass Valley, CA.

Fall Color for your Garden

Community Follow us on our FACEBOOK page and our blog. Event description: Join us for some fun and learn what plants will keep blooming through the fall to keep your yard looking vibrant. This workshop will be taught by Lyn Muth and Jessica Kelly in the garden center at A to Z Supply. Contact email: april@atozsupply.com. Contact phone: (530) 274-3871. Thursday, September 9, 2010, 6:00 PM – 7:00 PM. A to Z Supply Garden Center 13396 Ridge Road Grass Valley, Ca 95945.

Depression Bipolar Support Alliance

Health/Wellness Event description: DBSA support group meets on the first and third Thursdays of every month. DBSA support group meetings help patients and families living with mood disorders to reach out to one another and benefit from the experience of others who have "been there." Together with medication and talk therapy, DBSA support groups are part of a wellness plan that works. Please arrive early so the meeting can start on time. Free literature is provided at the meeting. Check us out online at www.dbsanevadacounty.org . Contact email: info@dbsanevadacounty.org. Contact phone: 477-5642. Thursday, September 9, 2010, 6:00 PM – 7:30 PM. Unitarian Universalist Community of the Mountains chapel, 246 S. Church Street, Grass Valley.

Ascension

Community Event description: Thursday Night Ascension Class with Christian Steele is an informal discussion group which is open to the public. We discuss various topics centered around the ascension process and self-mastery.The goal is to uplift consciousness so that we may transform our life. Contact email: info@goodnesssake.org. Contact phone: 530-550-8981. Thursday, September 9, 2010, 6:30 PM – 8:30 PM. For Goodness Sake 10157 Donner Pass Road Truckee, CA 96161.

Ascension: The Power of Understanding

Community Event description: Self-Mastery II. Even though we are building on the first class, this one is open to anyone. We wil explore deeper understandings into the ascension process. See what happens as the consciousness of life penetrates into and through the various levels of mass consciousness. See why integration and developing integrity can have many stumbling blocks. Opening your mind is as important as opening your heart. Contact email: info@goodnesssake.org. Contact phone: (530) 550-8981. Thursday, September 9, 2010, 6:30 PM – 8:30 PM. For Goodness Sake 10157 Donner Pass Road Truckee, CA 96161.

Microbe Planet: Life on Earth, Extreme Environments & Astrobiology

Community Event description: Dr. Murray’s research in aquatic and ice-laden environments utilizes new approaches for exploring the diversity and complexity of microbial life in order to understand how life functions and adapts to its surroundings here on earth. As an overview of Dr. Murray’s current research, this program will provide a better understanding of the unseen life forms that dominate this planet and connect the study of life on earth and studies elsewhere in the Universe. Contact email: lkburns@ucdavis.edu. Contact phone: 775-881-7560, ext. 7474. Thursday, September 9, 2010, 6:30 PM – 9:00 PM. Assembly Rooms 139 & 141 Tahoe Center for Environmental Sciences, 291 Country Club Drive, Incline Village, Nevada (on the campus of Sierra Nevada College). For more info visit terc.ucdavis.edu.

Bingo Bingo Bingo Every Thursday

Arts & Entertainment Event description: Bingo Every Thursday - Games support local charities, Kitchen opens 5 p.m. for Burgers, sandwiches, nachos, desserts, Earlybird game begins 6:30 p.m. play upstairs, downstairs - you choose. Contact email: secretary@grassvalleyelks.org. Contact phone: (530) 273-9228. Thursday, September 9, 2010, 6:30 PM – 10:30 PM. Grass Valley Elks Lodge 109 S. School St.

Microbe Planet: Life on Earth, Extreme Environments & Astrobiology

Community Cost: $10. Event description: Dr. Murray’s research in aquatic and ice-laden environments utilizes new approaches for exploring the diversity and complexity of microbial life in order to understand how life functions and adapts to its surroundings here on earth. As an overview of Dr. Murray’s current research, this program will provide a better understanding of the unseen life forms that dominate this planet and connect the study of life on earth and studies elsewhere in the Universe. Contact email: lkburns@ucdavis.edu. Contact phone: (775) 881-7560 x 7474. Thursday, September 9, 2010, 6:30 PM – 9:00 PM. Assembly Rooms 139 & 141 Tahoe Center for Environmental Sciences, 291 Country Club Drive, Incline Village, Nevada (on the campus of Sierra Nevada College). For more info visit terc.ucdavis.edu.

Parent's Night Out at Gold Country Gymnastics

Community Event description: Join us the THIRD Friday of every month! We keep the kids, feed them dinner, and you get a night out! The cost is $10 per child. Visit our website for more information! Contact email: goldcountrygymnastics@yahoo.com. Contact phone: (530) 273-3680. Thursday, September 9, 2010, 6:30 PM – 9:30 PM. Gold Country Gymnastics 110 Spring Hill Dr #14 Grass Valley, CA 95945.

Gentle+ Yoga in Dragonfly Studio

Health/Wellness Event description: Please join Bonnie in this Gentle Yoga class where the intent is to limber, strengthen, and balance the body through stress reduction practices. Learn new body and breath awareness. Beginners welcome! First Visit is free. Ask about our $20 special: two weeks of unlimited Yoga! (see website for special events and details about Dragonfly Studio). Contact email: Bonnie@pennvalleyyoga.com. Contact phone: (530) 432-6929. Thursday, September 9, 2010, 6:30 PM – 7:45 PM. 17328 Penn Valley Dr. Suite D Penn Valley (Next to Rack Room) in Clear Creek Plaza.

Gather the Women Present, "Beyond Belief"

Arts & Entertainment Event description: Honoring the memory of 9/11, Gather the Women of Nevada County is hosting this award winning documentary. The film chronicles the remarkable journey of two women who were widowed on Sept. 11, 2001. They wanted their lives to be about more than 9/11. As they cope with grief and struggle to raise their families as single mothers, these extraordinary women dedicate themselves to empowering Afghan widows whose lives have been ravaged by decades of war, poverty and oppression. At the conclusion of the film ther… Contact email: marilyn@gatherthewomen.org. Contact phone: (530) 477-7883. Thursday, September 9, 2010, 6:45 PM – 9:30 PM. Unity in the Gold Country 180 Cambridge Court, off Whispering Pines Grass Valley.

Beyond Belief, a film shown by Gather the Women Nevada County

Arts & Entertainment Event description: This is the story of two widows of 9/11 who take us from New York to Boston to Kabul with violence changing to compassion and international reconcillation, $5. Men welcome, no childcare. Short discussion following. Contact email: betsroff@fsaccess.net. Contact phone: 530-477-7883. Thursday, September 9, 2010, 7:00 PM – 10:00 PM. Unity in the Gold Country 180 Cambridge Court Grass Valley, CA.

Author Night with Francisco Lovato

Arts & Entertainment Event description: Meet Francisco Lovato and learn about the biography he wrote as a tribute to his father, Frank Lovato, a survivor of the WWII Bataan Death March and Prisoner of War camps. Francisco’s father died a few months ago but his story lives on through this book. The free program will include slides, film and video footage and live music of songs sung in the POW camps. The evening promises to bring history alive through a very personal account of resilience and sacrifice. Light refreshments will be served and a p… Contact email: friends@ncfol.org. Contact phone: (530) 265-1407. Thursday, September 9, 2010, 7:00 PM – 8:30 PM. Madelyn Helling Library, 980 Helling Way, Nevada City, CA. For more info visit friendsofthenevadacountylibraries.org.

Sierra Stages presents Ken Ludwig's Lend Me A Tenor

Arts & Entertainment Event description: Sierra Stages presents Ken Ludwig’s Lend Me A Tenor, directed by Diane Fetterly, with Frances Boero, Dylan Hoy-Bianchi, Marion Jeffrey, Robert Meyer, Matt Rodgers, Robert Rossman, Merilee Thompson, and Harriet Totten. The great Italian tenor and ladies’ man Tito Merelli is invited to perform at the Cleveland Opera’s annual benefit, but he never makes it out of his hotel suite, as entrances and exits lead to mishaps and mistaken identities in, what Time Out Magazine described as, “a furiously paced comedy w… Contact email: info@sierrastages.og. Contact phone: (530) 346-3210. Thursday, September 9, 2010, 7:00 PM – 9:30 PM. Off Center Stage, 315 Richardson St. downtown Grass Valley (behind The Center for the Arts). For more info visit private.sierrastages.org.

Overeaters Anonymous

Community Event description: 12 step program for individuals who are struggling with food addiction. Contact phone: (530) 559-8084. Thursday, September 9, 2010, 7:00 PM – 8:00 PM. Church of Christ.

Shambhala Meditation Group

Community Event description: We are part of Shambhala International, a community of meditation centers founded in 1973 by Chogyam Trungpa Rinpoche, a Tibetan Buddhist meditation master, artist, author, and poet. Today, the Shambhala tradition is led by Trungpa Rinpoche's son, Sakyong Mipham Rinpoche. Our Northern California Shambhala senior dharma teacher is Pema Chodron. Shambhala welcomes people of any spiritual tradition or none at all who would like to learn more about the everyday benefits of meditation. Contact phone: (530) 277-4963. Thursday, September 9, 2010, 7:00 PM – 9:00 PM. Tree of Life Medical Center, back building 10024 Newtown Road Nevada City. For more info visit www.shambhala.org.

Deep Play: Awareness-based, relational dance

Health/Wellness Event description: ~ Move in the world with grace, confidence and joy ~ Discover freedom and ease of expression ~ Transform body, mind and relationships ~ Open to the sensuous wonder of being alive Simple, fun and powerful, this beautiful, awareness-based dance form offers a world of possibilities from the meditative to the acrobatic and can be practiced regardless of physical limitations. Learning to listen deeply through all your senses, you can find surprising ease and effortlessness, expand your boundaries and options… Contact phone: (530) 263-9780. Contact email: max@maximakahn.com. Thursday, September 9, 2010, 7:00 PM – 9:00 PM. The Movement Alliance School, Odd Fellows Hall, 212 Spring St. Nevada City.

Hot Tub & Steam Sauna Nights

Health/Wellness Event description: Sit under the stars and amongst the trees with up to 12 of your friends. Private hot tub & steam sauna sessions available everyday. $15 per person ($60 minimum). 12 person maximum. You may bring food and beverages (no glass near hot tub). We ask that you bring a water bottle that you may fill with our filtered water. No essential oils are permitted in the sauna. We provide one towel per person. Robe rental is $1. Clothing is optional. For sanitary reasons we ask that you sit on a towel or sarong in the sa… Contact phone: (530) 559-7172. Thursday, September 9, 2010, 7:00 PM – 9:00 PM. Vela Massage Retreat, 763 B South Auburn St. G.V. Near McKnight Way, same driveway as A&A Airconditioning www.velamassageretreat.com for map and info.

Intro Class

Health/Wellness CrossFit is a high intensity, constantly varied, coached workout utilizing weight training, gymnastics, endurance and flexibility. Workouts are customized to your ability level. Event description: Curious about CrossFit? Want to give it try? Come to our FREE introductory class!! Call or email for appointment. Contact email: info@crossfitsierra.com. Contact phone: (530) 913-5878. Thursday, September 9, 2010, 7:00 PM – 8:00 PM. CrossFit Sierra 118-B Argall Way Nevada City, CA.

Meditations in Movement & Stillness

Health/Wellness Event description: Join Lotus Levin Thursday evenings at 7 for Meditations through the Chakras. Create profound radiance & peace in the triune self with Tantric Kriyas that spread the Kundalini. Enjoy greater awareness of your healing power breath using gentle stretches to open your heart & melt stress. Lotus Levin has 27 years teaching experience emphasizing Iyengar alignment principles, tantric kriya kundalini energetics & physical therapy. Feel better now. Everyone is welcome in this on-going class suitable for all levels. Contact email: lotuslevin@yahoo.com. Contact phone: 530-265-8811. Thursday, September 9, 2010, 7:00 PM – 8:30 PM. Core Movement Center 578 Searls Avenue Nevada City. For more info visit www.coremovementcenter.com.

Prenatal Yoga Program

Health/Wellness Event description: Join anytime - earlier gives you optimal benefit! Well established program has supported hundreds of local women through their pregnancies. Prepare for labor by practicing posture, breath, and sound techniques. Meet others who share the journey! Contact Deborah Jordan to pre-register 913-5899 livingyoga@live.com www.livingyogalovinglife.com. Contact email: livingyoga@live.com. Contact phone: (530) 913-5899. Thursday, September 9, 2010, 7:00 PM – 8:30 PM. Same driveway as A&A Airconditioning. www.velamassageretreat.com for map 763 B South Auburn St, 95945.

Lend Me A Tenor

Tourism To purchase tickets for “Lend Me A Tenor” please visit www.SierraStages.org, or call (530) 346-3210. You can also stop by the BriarPatch Co-op or The Book Seller, both of which are in Grass Valley. Performances: Thursdays at 7 PM - $15 in advance/$20 at the door Fridays & Saturdays at 8 PM - $20 in advance/$25 at the door Sundays at 2 PM - $20 in advance/$25 at the door. Type of Event: Theatre & Film. City/Area: Grass Valley. Online Ticket: www.sierrastages.org. Age Range: All Ages. Event description: Sierra Stages is presenting its first non-musical production, Ken Ludwig’s hilarious comedy, “Lend Me a Tenor” for four weekends only, September 9 through October 2, at the Off Center Stage in downtown Grass Valley. This production of “Lend Me a Tenor” is directed by longtime Nevada County actor and director, Diane Fetterly. The cast includes Frances Boero, Dylan Hoy-Bianchi, Marion Jeffrey, Robert Meyer, Matt Rodgers, Robert Rossman, Merilee Thompson, and Harriet Totten. Set in 1934, “Lend Me a Tenor”… Thursday, September 9, 2010, 7:00 PM – 9:00 PM. Off Center Stage, 315 Richardson Street, Grass Valley, CA 95945. For more info visit www.sierrastages.org.

The Jamal Walker Band, Loose Change

Arts & Entertainment Event description: Great Food, Great Entertainment! www.myspace.com/loosechangeblues1. Contact phone: 885-2537. Thursday, September 9, 2010, 7:30 PM. Auburn Alehouse 289 Washington St. Auburn.

One Flew Over The Cuckoo's Nest

Arts & Entertainment Event description: One Flew Over The Cuckoo's Nest. A play adapted by Dale Wasserman from the novel by Ken Kesey. Contact email: synthisin@gmail.com. Contact phone: (530) 430-SHOW. Thursday, September 9, 2010, 8:00 PM – 10:00 PM. The Nevada Theatre, 401 Broad St. Nevada City.

Truth & Salvage Co. - Free Red Room Show

Arts & Entertainment Event description: The six musicians of Truth & Salvage Co. boast four lead singer/songwriters, each with a unique story to tell and voice to be heard. Together, they rise up from one common seed, and something bigger is made. Their sound is genuine, American Rock ‘N’ Roll with a timeless sound and interwoven lyrical storytelling. Free Red Room show. Contact phone: (775) 833-6333. Thursday, September 9, 2010, 10:00 PM. Crystal Bay Casino 14 State Hwy 28 Crystal Bay, NV 89402.

Truth & Salvage Co.: Free Red Room Show

Outdoor/Recreation Event description: Free Red Room show. Contact phone: 775-833-6333. Thursday, September 9, 2010, 10:00 PM. Crystal Bay Casino 14 ST RT 28 Crystal Bay, NV 89402.

Call to Artists: For the Love of Animals November Show

Arts & Entertainment Event description: Seeking art, poetry, song submissions to participate in a show in the Main Gallery in November 2010. Share your love of or interest in the animal(s) of your choice. Call or check website for details. Contact email: info@northtahoearts.com. Contact phone: (530) 581-2787. Friday, September 10, 2010. North Tahoe Arts Next to the Fire Station 380 N. Lake Blvd. Tahoe City, CA Tahoe City, CA.

Call to Artists: Poetry and Art November in the Loft

Arts & Entertainment Event description: Express poetry through your art! Use a favorite poem, to inspire you. Open to all fine art media, including painting, photography, fabric art, sculpture, jewelry, functional art and craft. Contact email: info @northtahoearts.com. Contact phone: (530) 581-2787. Friday, September 10, 2010 – Friday, December 10, 2010. North Tahoe Arts Next to the Fire Station 380 N. Lake Blvd. Tahoe City, CA Tahoe City, CA 96145.

JazzArt Show at Smith Vineyard

Arts & Entertainment E.J. Gold was named the Official Artist for the International Association for Jazz Education and has painted JazzArt canvasses that have appeared with Dave Brubeck, Oscar Peterson, Nancy Wilson, Roberta Gambarini .... Grace Kelly Rivera's jazz and other art has appeared worldwide. Event description: JazzArt by E.J. Gold and Grace Kelly Rivera will be shown at the Smith Vineyard Wine Tasting Room from August 7 to October 7. Contact email: jazzart@hei-art.com. Contact phone: (530) 271-2239. Friday, September 10, 2010. Smith Vineyard Wine Tasting Room 142 Mill Street Grass Valley, CA. For more info visit www.hei-jazzart.com.

Scheels Waterfowl Fest

Outdoors/Recreation Event description: Scheels Waterfowl Fest is a free family event! Dates and Times: Friday, September 10: Opens at noon Saturday, September 11: Opens at 9 a.m. Sunday, September 12: Opens at 10 a.m. Stop by Scheels and see free demonstrations by tri-tronics, walk through the DPMS interactive trailer, and listen to the talent of our local duck and goose callers in the Nevada State Duck and Nevada Open Goose Calling Contests! Various vendors will be on site to answer questions about products. Free seminars will be occu… Contact email: eventsrs@scheelssports.com. Contact phone: 775-331-2700. Friday, September 10, 2010. Scheels 1200 Scheels Drive Sparks, NV 89434. For more info visit www.scheels.com.

Inspiring the Future

Arts & Entertainment Event description: Sierra Watercolor Society's 12th annual exhibit running concurrently with Great Balloon Races, Sept. 10-12, 2010. Admission is free. Contact phone: (775) 785-5961. Friday, September 10, 2010, 7:00 AM – 1:00 PM. Wilbur D May Museum Rancho San Rafael Park 1503 Washington St. Reno.

Blue Tahoe Toastmasters

Community Event description: Would you like to learn how to get those butterflies in your stomach to fly in formation when giving a presentation, applying for a job or speaking to a group? We are a friendly group of people who are here to edify, not criticize. Come see for yourself. Contact email: mmxr01@sbcglobal.net. Contact phone: (530) 913-3952. Friday, September 10, 2010, 7:00 AM – 8:15 AM. 380 N. Lake Blvd. Tahoe City, Ca Art Center Building, upstairs.

Stand Up Paddle for Factory Farmed Animals

Community Event description: The paddle will raise money for Farm Sanctuary, which works to end cruelty to factory farmed animals and promotes compassionate living through rescue, education and advocacy. It's a 72-mile stand up paddle and will take three to four days. You are welcome to join me for all or part of the paddle. Contact email: johnmerryfield@aol.com. Contact phone: 530-583-6190. Friday, September 10, 2010, 8:00 AM – Saturday, September 11, 2010, 7:00 AM. Kings Beach. For more info visit www.firstgiving.com.

Jazzercise

Outdoor/Recreation Event description: Monday through Saturday, 8:45 a.m. Tuesday and Thursday - 5:30 p.m. Call Ginny at 546-7745. Contact phone: 546-7745. Friday, September 10, 2010, 8:45 AM – 9:45 AM. North Tahoe Event Center Kings Beach, CA.

Orchard & Berry

Community Event description: Learn about orchard and berry production for the small farm including best varieties to grow in northern Nevada's climate and soils, site seection and planting, fertilization, pruning, pest and disease management and marketing. Fee: $35 ($45 if registered after August 31) Includes Lunch Limited Seating - Registration Required Featured Speaker: Local expert Michael Janik ISA certified arborist and accomplished at grafting. Contact email: louhelaa@wnc.edu. Contact phone: (775) 351-2551. Friday, September 10, 2010, 9:00 AM – 4:30 PM. Western Nevada College Carson Campus & Agape Organics 7425 Franktown Road Washoe Valley, NV 89704. For more info visit www.wnc.edu.

Jazzercise Fitness Class

Health/Wellness Event description: Complete areobics and strength training classes to music for all ages and skill levels. Contact email: Jazzercise.com. Contact phone: (530) 448-9599. Friday, September 10, 2010, 9:00 AM – 10:00 AM. Truckee Community Recreation Center (New) 8924 Donner Pass Road Truckee, CA.

Beginning Adult Ballet Exercise Dance Class

Arts & Entertainment Event description: Free intro. Learn fun dance exercise and ballet technique. Stimulate your body and mind. Contact phone: (530) 432-8985. Contact email: loriw@oro.net. Friday, September 10, 2010, 9:00 AM – 10:00 AM. Penn Valley Academy of Dance, 17323 Penn Valley Drive, Penn Valley, above Caleb's Creamery.

Bikram Yoga Classes

Health/Wellness Event description: Bikram Yoga Class Schedule. All classes are 90 minutes unless noted otherwise. Monday: 6 a.m. 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. 6 p.m. Tuesday: 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. and 6 p.m. Wednesday: 6 a.m. 9 a.m. 4 p.m. 6 p.m. Thursday: 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. and 6 p.m. Friday: 6 a.m. 9 a.m. 11:15 a.m. (1 hour intro session), 4 p.m. Saturday: 8 a.m. 10 a.m. noon (90 minute intro session) Sunday: 8 a.m. 4 p.m. Monday, Tuesday, Th… Contact email: info@bikramyogagvnc.com. Contact phone: 273-2030. Friday, September 10, 2010, 9:00 AM – 5:00 PM. Bikram Yoga Grass Valley/Nevada City, 900 Golden Gate Terrace Suite D, Grass Valley.

Jazzercise

Health/Wellness Event description: Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. All ages, levels, and sizes welcome so come join us today! Moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training. Contact email: lmaas@att.net. Contact phone: (530) 470-0441. Friday, September 10, 2010, 9:00 AM – 10:00 AM. 126 South Auburn Street, Fourth Floor Grass Valley (Above Caroline's Coffee).

Open Gym For Children Walking to Age 5

Outdoors/Recreation Event description: Join us every Friday for fun play at Gold Country Gymnastics. $6 per child for an hour and a half of pure fun and movement. Contact email: goldcountrygymnastics@yahoo.com. Contact phone: (530) 273-3680. Friday, September 10, 2010, 9:00 AM – 10:30 AM. Gold Country Gymnastics 110 Spring Hill Drive #14 Grass Valley.

Baby and Me Series

Health/Wellness Event description: Join this seven-week series of fun and educational classes for parents and infants under 12 months old. Organized activities and informal discussions are facilitated by Jen Lang-Ree, Pediatric Nurse Practitioner. Tuition is $84 for the series. Scholarships available. Contact email: ruth@truckeefrc.org. Contact phone: 587-2513, ext. 110. Friday, September 10, 2010, 10:00 AM – 11:15 AM. Family Resource Center of Truckee Next to KidZone Museum Truckee, CA. For more info visit truckeefrc.org.

"Color Combustion"

Arts & Entertainment Event description: A show of new paintings by Nevada City artist LeeAnn Brook. Features colorful contemporary landscapes and florals, many in large format. Contact email: leeann@brookdesign.com. Contact phone: (530) 265-6817. Friday, September 10, 2010, 10:00 AM – 5:30 PM. Judi's of Nevada City 246 Commercial St. Nevada City.

LeeAnn Brook Workshop--The Art of the Landscape

Arts & Entertainment Event description: A one day workshop, September 11. An art experience for artists, art lovers & wine lovers, presented by Nevada City artist LeeAnn Brook. Includes art talk, demonstration & instruction, lunch, glass of wine. $85. Contact email: leeann@brookdesign.com. Contact phone: (530) 265-6817. Friday, September 10, 2010, 10:00 AM – 3:00 PM. Luchessi Vineyards 19698 View Forever Lane Grass Valley, CA. For more info visit www.brookdesign.com.

NCA - "Animal" Art Show

Arts & Entertainment Event description: Looking for a way to support your local community and artists? Make your way over to NCA's Gallery in Grass Valley. Art from Neighborhood Center of the Arts will be on display in the center throughout the months of August and September. "Animal" will feature the creations of our artists depicting their favorite creatures in the form of clay sculpture, canvas, painting, and computer artwork. The gallery is open to the public during regular business days, and has the unique ability to introduce you to the ar… Contact phone: (530) 272-7287. Friday, September 10, 2010, 10:00 AM – 4:00 PM. 200 Litton Drive #212 Grass Valley.

Qigong

Community Event description: Sheng Zhen Wuji Yuan Gong is the QiGong of unconditional love, designed to stimulate the flow of Qi, or life force. As the Qi moves it opens the meridians, cleansing & healing the physical body. It also calms & clarifies the mind. Ultimately it opens the heart and returns one to the natural state of total well being. Contact phone: (530) 264-7166. Friday, September 10, 2010, 10:00 AM – 11:15 AM. Nevada City Veteran's Building 415 N. Pine St.

Art Class with World-famous Artist E.J. Gold

Education This is Gold's third season of classes at Ben Franklin Crafts. He has had two graduating classes of students who went on to develop their art as a profession. Event description: Studio-style class with world-famous artist E.J. Gold in drawing, charcoal, watercolor, acrylic, sculpture, pastel. Bring work to show and get critiques. Beginners & experts alike can benefit. Join the ranks of E.J.'s students who have taken art as a new profession. "When you are your own boss, you can't be fired," he says. $15 for 2 hours. Contact email: artclass@hei-art.com. Contact phone: (530) 271-2239. Friday, September 10, 2010, 10:00 AM – 12:00 PM. Ben Franklin Crafts 598 Sutton Way Grass Valley. For more info visit www.hei-art.com.

Day of Beauty

Sales & Shopping Specials We offer customized cosmetics based on your skin tone, eye and hair color and face shape. more information - - - go to our facebook page and click on events. Event description: Apprentice Lycia Short is interested in becoming a make up artist and is studying under the direction of Melisa Mistler and Chelsea Forkner. She is offer 16 free consultations. Contact email: chelsea@m3mall.biz. Contact phone: (530) 277-1576. Friday, September 10, 2010, 10:00 AM – 3:00 PM. M3 Mall 435 1/2 S Auburn Street Grass Valley, CA 95945. For more info visit www.facebook.com.

The Fundamentals of the Buddhist Practice

Community Event description: This class, led by Phyllis Matyi, is for people wanting to listen/study, contemplate/ investigate, and meditate. All classes will include Meditation Instruction: Mindfulness instructions leading to Insight as ground for non-dual meditation.There will also be questions, interactions and discussions. These classes are open for both beginners and experienced practitioners. Contact email: info@goodnesssake.org. Contact phone: 530-550-8981. Friday, September 10, 2010, 10:30 AM – 12:00 PM. For Goodness Sake 10157 Donner Pass Road Truckee, CA 96161.

Raising Monet for the Arts

Arts & Entertainment Event description: Fundraising Exhibit featuring gently used art items for sale. Proceeds benefits North Tahoe Arts. Contact email: info@northtahoearts.com. Contact phone: 530-581-2787. Friday, September 10, 2010, 11:00 AM – 6:00 PM. North Tahoe Arts 380 N. Lake Blvd. Tahoe City, CA 96145.

The Misses Take On The Masters

Arts & Entertainment Event description: Judy Hilbish and Donna Tucker take on the Old Masters (and a few new Masters). Whether it is inspiration, aspiration, modernization, or just plain parody. These two ladies create new visions from favorite painters of old. Renoir’s “Luncheon of the Boating Party” becomes a scene for the youthful Goth of today in “Beer and Pizza” by Judy Hilbish. Fredrick Church’s “Twilight in the Wilderness” is transformed by Donna Tucker’s “Dawn Patrol” just to mention a few of the delights to be discovered at “The Misses T… Contact email: al@artistsco-opgalleryreno.com. Contact phone: (775) 322-8896. Friday, September 10, 2010, 11:00 AM – 4:00 PM. Artists Co-op Gallery 627 Mill St. Reno, NV 89502.

The Misses Take On The Masters

Arts & Entertainment Event description: Judy Hilbish and Donna Tucker take on the Old Masters (and a few new Masters). Whether it is inspiration, aspiration, modernization, or just plain parody, these two ladies create new visions from favorite painters of old. Renoir’s “Luncheon of the Boating Party” becomes a scene for the youthful Goth of today in “Beer and Pizza” by Judy Hilbish. Fredrick Church’s “Twilight in the Wilderness” is transformed by Donna Tucker’s “Dawn Patrol” just to mention a few of the delights to be discovered at “The… Contact email: al@artistsco-opgalleryreno.com. Contact phone: (775) 322-8896. Friday, September 10, 2010, 11:00 AM – 4:00 PM. Artists Co-op Gallery 627 Mill St. Reno, NV 89502.

Hot Tub & Steam Sauna Sessions at Vela!

Health/Wellness Event description: Ease your aches and pains with a soothing hot tub and steam sauna session. $10 hour available Tue.-Sat. 11 a.m. - 6 p.m. Contact phone: (530) 559-7172. Friday, September 10, 2010, 11:00 AM – 6:00 PM. Vela Massage Retreat 763 B South Auburn St. G.V. Near McKnight Way. Same driveway as A&A Airconditioning. (530) 559-7172.

Lunch & Dinner

Restaurant Specials Event description: Kabobs, wraps, salads & soup. Free range meats, good sustainable food at an affordable price. Health Nut Approved. Contact email: stickit2010@yahoo.com. Contact phone: (530) 264-7154. Friday, September 10, 2010, 11:00 AM. 239 Commercial Street Nevada City.

STIK-IT Kabob Restaurant

Restaurant Specials Event description: Kabobs, wraps, salads & soup. Free range meats. Good sustainable food at an affordable price. Health nut approved. Contact phone: (530) 264-7154. Friday, September 10, 2010, 11:00 AM. 239 Commercial Street Nevada City.

Complimentary Wine Tasting

Arts & Entertainment Our friendly and knowledgeable staff looks forward to seeing you! Event description: Indian Springs Vineyards warmly invites you to visit our Tasting Room for daily complimentary tastings of our vintages, as well as shopping for unique and elegant items in our Gift Store. We are located in historic downtown Nevada City, open Sunday through Thursday - 11:30 a.m. to 5 p.m. Saturday – 11:30 a.m. to 6 p.m. and newly extended hours on Fridays – 11:30 a.m. to 8 p.m. Contact email: isvjulie@gmail.com. Contact phone: (530) 478-1068. Friday, September 10, 2010, 11:30 AM – 5:00 PM. Historic Downtown Nevada City, 303 Broad Street.

LeeAn Brook--Abstract Impressions

Arts & Entertainment Event description: New work featuring a show entirely of abstracts, including abstract landscapes, abstracts to music and collage. Contact email: leeann@brookdesign.com. Contact phone: (530) 265-6817. Friday, September 10, 2010, 12:00 PM – 5:00 PM. Nevada City Winery 321 Spring St. Nevada City, CA. For more info visit www.brookdesign.com.

Empire Toastmasters Weekly Meeting

Community Event description - swift test: Toastmasters provides a fun, supportive environment to overcome your fear of public speaking or to hone your speaking and leadership skills in a positive, helpful atmosphere. We meet every Friday at Trolley Junction Restaurant, 400 Railroad Ave, Nevada City. The meeting begins promptly at 12:15 p.m. and ends by 1:30 p.m. Contact email: judylives@comcast.net. Contact phone: (530) 913-6449. Friday, September 10, 2010, 12:00 PM – 1:30 PM. Trolley Junction, Nevada City.

Zumba

Community Event description: Zumba is a Latin inspired easy to follow calorie burning class. Different styles of dance such as the cha-cha, salsa, merengue, reggaeton, cumbia, hip hop are incorporated into the dance routine. Contact email: m.merten@sbcglobal.net. Contact phone: (530) 277-9257. Friday, September 10, 2010, 12:00 PM – 1:00 PM. Nevada City Veteran's Building 415 N. Pine St.

Free Consultation

Health/Wellness We have an on-line nutriphysical that you can take prior to committing to an hour consultation. Check it out: http://www.marketamerica.com/m3mall/index.cfm?action=services.npHome. Event description: Nutrition and Weight Loss Free Consultations at M3 Mall. Melisa Mistler lost 100 pounds in one year and kept it off for the last five years. If you want to feel better, look better or sleep better, come in for a free consultation today. Contact email: korrina@m3mall.biz. Contact phone: (530) 277-1576. Friday, September 10, 2010, 12:00 PM – 5:00 PM. M3 Mall 435 1/2 South Auburn Grass Valley, CA 95945. For more info visit www.facebook.com.

Lash Extentions

Sales & Shopping Specials See the web link for all the details on our lashes: http://www.m3mall.biz/index_files/m3malllashextensions.htm Become our fan on Facebook "M3 Mall". Event description: Lash Extentions 6-8 weeks of long beautiful lashes. For proms/weddings/reunions/Holiday Events and more. Lasts through swimming, sweating, skiing and crying. Contact email: melisa@m3mall.biz. Contact phone: (530) 277-1576. Friday, September 10, 2010, 12:00 PM – 7:00 PM. M3 Mall 435 1/2 S. Auburn Street Grass Valley. For more info visit www.m3mall.biz.

Lunch Box Refresher - Food for Thought

Health/Wellness Event description: A class of simple Tibetan meditation practices also led by by Phyllis Matyi, is based on all Three Turnings of the Wheel of Dharma with guidance, stories and time for questions. “Meditation is a way to recharge my battery of compassion.” The Dalai Lama. No charge. Contact email: info@goodnesssake.org. Contact phone: (530) 550-8981. Friday, September 10, 2010, 12:15 PM – 1:00 PM. For Goodness Sake 10157 Donner Pass Road Historic Truckee, CA 96161.

Duplicate Bridge

Community Event description: Duplicate Bridge. Contact email: bvlester@att.net. Contact phone: 477-958. Friday, September 10, 2010, 12:30 PM – 3:45 PM. Golden Empire Grange on La Barr Meadows in Grass Valley.

Pope House Tours

Outdoor/Recreation Event description: Take a guided tour through the Pope House. Suggested donation of $5 for adults and $3 for children. Tickets can be obtained at the Baldwin Museum. Contact phone: 530-541-5227. Friday, September 10, 2010, 1:00 PM. Tallac Historic Site Located on Hwy 89.

Pope House Tour

Outdoor/Recreation Event description: Take a guided tour through the Pope House. Suggested donation of $5 for adults and $3 for children. Tickets can be obtained at the Baldwin Museum. Contact phone: 530-541-5227. Friday, September 10, 2010, 2:30 PM. Tallac Historic Site Located on Hwy 89.

Overeaters Anonymous

Community Event description: 12 step program for individuals struggling with food addiction. This meeting is focused on the Newcomer. Recovery support meeting. No dues, fees, or weigh-ins. Contact phone: (530) 559-8084. Friday, September 10, 2010, 5:00 PM – 6:00 PM. Briarpatch Coop Community Room, 290 Sierra College Drive, Grass Valley, CA 95945. For more info visit www.oa.org.

Carnitas at Maria's Mexican Restaurant

Restaurant Specials Event description: Every Friday night is Carnitas night at Maria's Mexican Restaurant in Grass Valley. We always sell out of Carnitas, so arrive early! Contact phone: (530) 274-2040. Friday, September 10, 2010, 5:00 PM – 9:00 PM. 224 E Main St Grass Valley, CA 95945-6508. For more info visit www.theunion.com.

Hoover's at the National Prime Rib

Restaurant Specials Event description: Hoover's at the National Hotel presents their Butcher's Cut Prime Rib special every Friday and Saturday night. Contact phone: (530) 265-4551. Friday, September 10, 2010, 5:00 PM – 9:00 PM. 211 Broad St Nevada City, CA 95959. For more info visit www.theunion.com.

Posh Nosh Prime Rib Night

Restaurant Specials Event description: Friday night is Prime Rib Night at Posh Nosh. Served with Garlic Mashed Potatoes, Sauteed Vegetables, Soup or Salad and Garlic Bread. Enjoy a nice glass of wine and dessert. Contact email: poshnoshnevadacity@yahoo.com. Contact phone: (530) 265-6064. Friday, September 10, 2010, 5:00 PM – 9:00 PM. Posh Nosh 318 Broad St. Nevada City, CA 95959.

FREE Community Meal (The Last Friday Supper)

Community Event description: This meal is FREE for everyone! We offer nutritious meals with salad, entree, desert, milk, coffee. Our environment is kid-friendly, safe, unassuming. The volunteers are joyful and encouraging. Please join us for a relaxing evening and a great meal. Contact email: nb0208@yahoo.com. Contact phone: 432-3071. Friday, September 10, 2010, 5:30 PM – 6:30 PM. Grass Valley Methodist Church 236 Church Street Grass Valley. For more info visit www.lastfridaysupper.com.

I Hope You Dance Fundraising Gala

Community Event description: The Whittemore Peterson Institute for Neuro-Immune Disease will host its sixth annual, I Hope You Dance fundraising gala with a country themed event at the Peppermill Resort Casino on Saturday, September 10, at 5:30 p.m. The evening’s entertainment will include local country music acts, line dancing lessons, and awards and recognition including a Life Time Achievement Award for Chief Justice Ron D. Parraguirre and his wife Leslie for outstanding continued support of those who suffer from neuro-immune disea… Contact email: info@wpinstitute.org. Contact phone: 775.321.5974. Friday, September 10, 2010, 5:30 PM. Peppermill Resort Casino Reno, Nev. For more info visit wpinstitute.org.

Dish, Dine, Paint & Wine

Arts & Entertainment Event description: The latest in dishing with your friends while eating, painting and drinking your beverage of choice. You don't have to be an artist, this night is designed for all levels. You bring the snacks and sips and we'll have everything you need to create an amazing piece including step-by-step instruction. Space is limited, so reserve your spot today. Contact email: info@tpotspottery.com. Contact phone: (530) 559-9773. Friday, September 10, 2010, 6:00 PM – 8:00 PM. T Pots Pottery 10607 W. River St. #2a Truckee, CA 96161. For more info visit www.tpotspottery.com.

Friday Night Swing (Dance & Lessons)

Arts & Entertainment Event description: Swing Classes taught by Jitterbugs Inc./Russ & Jeanette Beg. Lindy Hop Lessons 6-7 p.m. $42/person for six weeks. Beg. East Coast Swing Lessons 7-8 p.m. $42/person for six weeks. Or $10/person drop-in rate per class. No partners required. Open Dance 8-10 p.m. Dance Only $5. Dance & Class Combo $2 discount web link: https://sites.google.com/site/jitterbugsgv/home. Contact phone: (530) 274-3565. Contact email: jitterbugsinc@sbcglobal.net. Friday, September 10, 2010, 6:00 PM – 10:00 PM. Sierra Mountain Coffee Roasters 671 Maltman Dr. Grass Valley, CA. For more info visit sites.google.com.

Live Music at Posh Nosh

Arts & Entertainment Event description: Come enjoy live music with one our local musicians most Friday nights on our Patio or in our downstairs dining room during cooler weather. The local entertainment is wonderful. Contact email: poshnoshnevadacity@yahoo.com. Contact phone: (530) 265-6064. Friday, September 10, 2010, 6:00 PM – 9:00 PM. Posh Nosh 318 Broad St. Nevada City, CA 95959.

50's Plus Social Singles

Community Event description: 50's Plus Social Singles invites all who are interested in making new friends and sharing in fun activities to check us out by joining in one of our socials the second and fourth Fridays of the month, 6 to 7 p.m. at the Holbrooke Hotel. For more info, call (530) 271-0303 or (530) 273-6898. Contact email: barbara-barr@sbcglobal.net. Contact phone: (530) 273-6898/ (530) 271-0303. Friday, September 10, 2010, 6:00 PM – 7:00 PM. Holbrooke Hotel, "Library Room," Grass Valley.

Moonlight Magic

Tourism Must be over 21 years of age. ID required. All reservations must be paid in advance as seating is limited and the event is expeted to sell out quickly! Cost per person $40 Proceeds to benefit the construction of the Penn Valley Community Center. Type of Event: Fundraiser. Wine & Food. City/Area: Penn Valley. Age Range: Adult. Event description: Featuring a lavish Italian dinner, fine wines & a no-host bar. Las Vegas-style Rat Pack tribute show. Silent auction and an after dinner dance Enjoy a full evening of feasting and festivities. Friday, September 10, 2010, 6:00 PM – 7:00 PM. Pilot Peak Winery 12888 Spenceville Road. For more info visit www.pilotpeak.com.

Maggie and Luke at the Classic

Arts & Entertainment Event description: Maggie and Luke Wilson and friends Murray and Randy will bring their Parisian bistro style music to the Classic. Come dance and enjoy their music, along with the Classic Tapas and wine all for $10.99. For all ages and no cover charge. Only at the Classic and only in Nevada City. Contact email: kirkvalentine@sbcglobal.net. Contact phone: 470-0544. Friday, September 10, 2010, 6:30 PM – 8:30 PM. 216 Broad St. Nevada City.

Parent's Night Out at Gold Country Gymnastics

Community Event description: Join us the THIRD Friday of every month! We keep the kids, feed them dinner, and you get a night out! The cost is $10 per child. Visit our website for more information! Contact email: goldcountrygymnastics@yahoo.com. Contact phone: (530) 273-3680. Friday, September 10, 2010, 6:30 PM – 9:30 PM. Gold Country Gymnastics 110 Spring Hill Dr #14 Grass Valley, CA 95945.

Colfax Drum Circle

Arts & Entertainment Event description: The second Friday of each month. Come and make friends and enjoy this event of group drumming. Contact email: vitkoff@hotmail.com. Contact phone: (530) 305-4050. Friday, September 10, 2010, 7:00 PM – 8:30 PM. The Old Pharmacy Building 30 N. Main St. Colfax. For more info visit cometocolfax.com.

game Night at the Sierra Center-All Ages

Arts & Entertainment Event description: Back by popular demand, Game Night will be repeated on the second Friday of the month at the Center from 7 to 9 p.m. Bring your favorite game (cards or board game), a snack to share, and your sense of humor. We’ll provide the tea and coffee or you can bring your favorite beverage. Love offering. Contact email: office@sierracenter.org. Contact phone: 530-274-1018. Friday, September 10, 2010, 7:00 PM. Sierra Center for Spiritual Living. 119 Florence Ave. Grass Valley. Please park in back of the Veteran's hall at 255 So. Auburn Street. Follow the garden path at the back of the lot to get to the Center. For more info visit www.sierracenter.org.

Hot Tub & Steam Sauna Nights

Health/Wellness Event description: Sit under the stars and amongst the trees with up to 12 of your friends. Private hot tub & steam sauna sessions available everyday. $15 per person ($60 minimum). 12 person maximum. You may bring food and beverages (no glass near hot tub). We ask that you bring a water bottle that you may fill with our filtered water. No essential oils are permitted in the sauna. We provide one towel per person. Robe rental is $1. Clothing is optional. For sanitary reasons we ask that you sit on a towel or sarong in the sa… Contact phone: (530) 559-7172. Friday, September 10, 2010, 7:00 PM – 9:00 PM. Vela Massage Retreat, 763 B South Auburn St. G.V. Near McKnight Way, same driveway as A&A Airconditioning www.velamassageretreat.com for map and info.

Experts & Insights: Photosynthesis: How Plants Do It and Important Consequences

Community Event description: Plants are the earth’s natural carbon dioxide capture and sequestration system. Professor Carnal will explore the photosynthesis process focusing on how plants acquire carbon dioxide and convert it to high-energy plant biomass. We’ll also take a brief look at the amazing process by which solar energy is utilized to drive biomass production. No charge, but space is limited. Please call (530) 550-2290 for reservations. Contact email: pwallace3@sierracollege.edu. Contact phone: Reservations: (530) 550-2206. Friday, September 10, 2010, 7:30 PM – 9:00 PM. Sierra College, Truckee Campus http://sierracollege.edu/AboutUs/campuses/tt/directions.html. For more info visit sierracollege.edu.

AirAligned's Masquerade

Arts & Entertainment Event description: Friday & Saturday September 10-11 The Center for the Arts and AirAligned Aerial Dance Group present AirAligned's Masquerade Featuring: Craig Thomas, Shredder Hoops, Chicago's MLDC and L.A.'s Chris Foucht Friday & Saturday at 8 p.m. Saturday family matinee at 2 p.m. $25 for the evening, $10 for the matinee. Contact phone: (530) 274-8384. Contact email: info@thecenterforthearts.org. Friday, September 10, 2010, 8:00 PM – 11:00 PM. The Center For The Arts 314 West Main St. Grass Valley. For more info visit www.thecenterforthearts.org.

One Flew Over The Cuckoo's Nest

Arts & Entertainment Event description: One Flew Over The Cuckoo's Nest. A play adapted by Dale Wasserman from the novel by Ken Kesey. Contact email: synthisin@gmail.com. Contact phone: (530) 430-SHOW. Friday, September 10, 2010, 8:00 PM – 10:00 PM. The Nevada Theatre, 401 Broad St. Nevada City.

Sierra Stages presents Ken Ludwig's Lend Me A Tenor

Arts & Entertainment Event description: Sierra Stages presents Ken Ludwig’s Lend Me A Tenor, directed by Diane Fetterly, with Frances Boero, Dylan Hoy-Bianchi, Marion Jeffrey, Robert Meyer, Matt Rodgers, Robert Rossman, Merilee Thompson, and Harriet Totten. The great Italian tenor and ladies’ man Tito Merelli is invited to perform at the Cleveland Opera’s annual benefit, but he never makes it out of his hotel suite, as entrances and exits lead to mishaps and mistaken identities in, what Time Out Magazine described as, “a furiously paced comedy w… Contact email: info@sierrastages.og. Contact phone: (530) 346-3210. Friday, September 10, 2010, 8:00 PM – 10:30 PM. Off Center Stage, 315 Richardson St. downtown Grass Valley (behind The Center for the Arts).

Lend Me A Tenor

Tourism To purchase tickets for “Lend Me A Tenor” please visit www.SierraStages.org, or call (530) 346-3210. You can also stop by the BriarPatch Co-op or The Book Seller, both of which are in Grass Valley. Performances: Thursdays at 7 PM - $15 in advance/$20 at the door Fridays & Saturdays at 8 PM - $20 in advance/$25 at the door Sundays at 2 PM - $20 in advance/$25 at the door. Type of Event: Theatre & Film. City/Area: Grass Valley. Online Ticket: www.sierrastages.org. Age Range: All Ages. Event description: Sierra Stages is presenting its first non-musical production, Ken Ludwig’s hilarious comedy, “Lend Me a Tenor” for four weekends only, September 9 through October 2, at the Off Center Stage in downtown Grass Valley. This production of “Lend Me a Tenor” is directed by longtime Nevada County actor and director, Diane Fetterly. The cast includes Frances Boero, Dylan Hoy-Bianchi, Marion Jeffrey, Robert Meyer, Matt Rodgers, Robert Rossman, Merilee Thompson, and Harriet Totten. Set in 1934, “Lend Me a Tenor”… Friday, September 10, 2010, 8:00 PM – 10:00 PM. Off Center Stage, 315 Richardson Street, Grass Valley, CA 95945. For more info visit www.sierrastages.org.

The Andrews Brothers

Arts & Entertainment Special Double Discount Nights Off Broadstreet is offering a Double Discount for the first two weekends. Pre-paid groups of 6 or more will get one free seat, while pre-paid groups of 12 or more will get two free seats on September 10, 11, 17 & 18 only! Event description: The Andrews Brothers will be performed at 8:15 PM every Friday and Saturday evening from September 10 through October 23. There are two Sunday matinees, at 2 PM on September 26 and on October 17. Admission is $22 on the two Sundays, $24 on Fridays and $25 on Saturdays. Advance reservations are strongly recommended. For reservations or further information, please phone (530) 265-8686 or visit www.offbroadstreet.com. The Andrews “Brothers” are actually three 4-F male stage hands for the famous siste… Contact email: john@offbroadstreet.com. Contact phone: 530-265-8686. Friday, September 10, 2010, 8:15 PM – 10:15 PM. Off Broadstreet Theatre 305 Commercial Street Nevada City, CA 95959.

Michael Jackson Tribute Concert

Arts & Entertainment Event description: Local music trio, Quartet Minus One, will bring down the house at Moody’s Bistro & Lounge with a Michael Jackson tribute concert Sept. 10 and 11, 8:30 - 11:30 p.m. The idea behind the tribute is to translate the tunes to make them their own rather than just ‘cover’ them exactly like the albums. Call Moody’s at 530-587-8688 to make your dinner reservation in the lounge. For more information visit www.quartetminusone.com. Contact email: brianhessmusic@gmail.com. Contact phone: 707-490-8696. Friday, September 10, 2010, 8:30 PM – 10:30 PM. Moody's Bistro & Lounge 10007 Bridge Street Truckee, CA 96161. For more info visit www.facebook.com.

Southern Culture on the Skids - Crown Room Show

Arts & Entertainment Event description: Long the bards of downward mobility, Southern Culture on the Skids have always embodied a sleazy, raucous, good-natured, good-time take on the culture of the South: $15 advance purchase and $17 day of show. Contact phone: (775) 833-6333. Friday, September 10, 2010, 9:00 PM. Crystal Bay Casino 14 Highway 28 Crystal Bay, NV 89402.

Comedy Club

Arts & Entertainment Event description: Comedy Night is Back with Myk Powell and Bob Fernandez. Contact phone: (530) 273-1353. Friday, September 10, 2010, 9:00 PM. The Holbrooke Hotel 212 West Main St. Grass Valley.

Comedy Night

Arts & Entertainment Event description: Comedy Night is Back with Myk Powell & Bob Fernandez. Contact email: randifreeman853@hotmail.com. Contact phone: (530) 273-1353. Friday, September 10, 2010, 9:00 PM. The Holbrooke Hotel 212 West Main St. Grass Valley.

Karaoke with KJ Rick!

Arts & Entertainment Event description: Come out and enjoy some great karaoke! We have a new system in place and an amazing selection of songs! Food is served until closing! Contact email: johnna@graygoosebistro.com. Contact phone: (530) 274-3825. Friday, September 10, 2010, 9:00 PM – Saturday, September 11, 2010, 2:00 AM. The Gray Goose Bistro and Bar. For more info visit www.graygoosebistro.com.

Diego's Now Open 'til Midnight (Fridays and Saturdays)

Sales & Shopping Specials Event description: Finally, somewhere to go after 10 p.m.! Diego's Patio is now open with a late night menu all summer! Tapas, snacks, desserts, beer, wine & specialty cocktails served. Great ambiance with groovy tunes ... All summer long! Contact phone: (530) 477-1460. Friday, September 10, 2010, 10:00 PM – Saturday, September 11, 2010, 12:00 AM. Diego's Restaurant. For more info visit www.diegosrestaurant.com.

Fundamentals of Buddhist Practice ... The Three Turnings of the Wheels of Dharma

Health/Wellness Event description: This class, led by Phyllis Matyi, is for people wanting to listen/study, contemplate/ investigate and meditate. All classes will include meditation instruction: Mindfulness instructions leading to insight as ground for non-dual meditation. There will also be questions, interactions and discussions. Open for both beginners and experienced practitioners. Phyllis trained in Zen while living in Asia in her 20s and began practicing Tibetan Buddhism in 1983. She holds the title "Mitra," Sanskrit for "spiritual fr… Contact email: info@goodnesssake.org. Contact phone: (530) 550-8981. Friday, September 10, 2010, 10:30 PM – Saturday, September 11, 2010, 12:00 AM. For Goodness Sake 10157 Donner Pass Road Historic Truckee, CA 96161.