8 Limbs Calendar

ALL LEVELS

06 Sep 2010 16:30:00 GMT

Capitol Hill
Monday, September 6, 2010, 9:30 – 10:45am

Studio: Surya
Teacher: Jenny
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

06 Sep 2010 16:30:00 GMT

West Seattle
Monday, September 6, 2010, 9:30 – 11am

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

06 Sep 2010 17:00:00 GMT

Wedgwood
Monday, September 6, 2010, 10 – 11:30am

Teacher: Melinda
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL II FLOW

06 Sep 2010 19:00:00 GMT

Capitol Hill
Monday, September 6, 2010, 12 – 1:15pm

PLEASE NOTE: Vigorous flow.
Studio: Surya
Teacher: Andreas
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

07 Sep 2010 02:15:00 GMT

Phinney Ridge
Monday, September 6, 2010, 7:15 – 8:30pm

Studio: Maha
Teacher: Tami
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS FLOW

07 Sep 2010 13:30:00 GMT

Capitol Hill
Tuesday, September 7, 2010, 6:30 – 7:45am

PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time.
Studio: Surya
Teacher: Jeff
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

07 Sep 2010 13:30:00 GMT

Wedgwood
Tuesday, September 7, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

07 Sep 2010 13:30:00 GMT

West Seattle
Tuesday, September 7, 2010, 6:30 – 7:30am

Teacher: Amelia
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

07 Sep 2010 13:30:00 GMT

Phinney Ridge
Tuesday, September 7, 2010, 6:30 – 7:30am

Studio: Maha
Teacher: Brent
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL II FLOW

07 Sep 2010 15:00:00 GMT

Wedgwood
Tuesday, September 7, 2010, 8 – 9:15am

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL I FLOW

07 Sep 2010 16:00:00 GMT

Phinney Ridge
Tuesday, September 7, 2010, 9 – 10:15am

PLEASE NOTE: New Class!
Studio: Maha
Teacher: Dawn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL I FLOW

07 Sep 2010 16:30:00 GMT

Wedgwood
Tuesday, September 7, 2010, 9:30 – 10:45am

Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

07 Sep 2010 16:30:00 GMT

West Seattle
Tuesday, September 7, 2010, 9:30 – 10:45am

Teacher: Denise
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

07 Sep 2010 17:00:00 GMT

Capitol Hill
Tuesday, September 7, 2010, 10 – 11:15am

PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221.
Studio: Surya
Teacher: Kate
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

POSTNATAL

07 Sep 2010 18:00:00 GMT

Wedgwood
Tuesday, September 7, 2010, 11am – 12:30pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Shelly
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

POSTNATAL

07 Sep 2010 18:00:00 GMT

West Seattle
Tuesday, September 7, 2010, 11am – 12:15pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Teacher: Joanna
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

07 Sep 2010 19:00:00 GMT

Capitol Hill
Tuesday, September 7, 2010, 12 – 1:15pm

PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time.
Studio: Surya
Teacher: Douglas
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

YOGA FOR 50+

07 Sep 2010 21:00:00 GMT

Phinney Ridge
Tuesday, September 7, 2010, 2 – 3:15pm

PLEASE NOTE: Pre-registration required. $80 for 6-week series. Call 432-9609 to register. 2010 series dates: 1/5-2/9, 2/16-3/23, 4/6-5/11, 5/18-6/22, 6/29-8/3, 8/10-9/14, 9/21-10/26, 11/2-12/7 and 12/14-1/18.
Studio: Maha
Teacher: Matt
Level: ALL
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Matt’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.

ALL LEVELS FLOW

07 Sep 2010 23:00:00 GMT

Capitol Hill
Tuesday, September 7, 2010, 4 – 5:15pm

Studio: Surya
Teacher: Jeff
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

07 Sep 2010 23:00:00 GMT

Wedgwood
Tuesday, September 7, 2010, 4 – 5:15pm

PLEASE NOTE: Certified Laughter Yoga Leader Matt Nadler teaches a flowing style of vinyasa yoga intermingled with humor and vitality. Be ready to open your heart as you find new freedom of expression in this unique class combining Laughter Yoga with traditional asana-based yoga. Whether you laugh easily or can’t remember the last time you had a full-blown belly laugh, this unique All Levels class is for you. More info on Laughter Yoga at www.laughteryoga.org.
Teacher: Matt
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

INTRO SERIES

08 Sep 2010 00:45:00 GMT

Capitol Hill
Tuesday, September 7, 2010, 5:45 – 7pm

PLEASE NOTE: Preregistration required. Please call 206.325.8221. $80 for 6-week session. Class not included in membership or class card options. Go to Intro Series page for class dates. Summer and Fall 2010 Series dates: 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11.
Studio: Surya
Teacher: Jenny
Level: I
Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.
More info: www.8limbsyoga.com….

LEVEL I

08 Sep 2010 00:45:00 GMT

Capitol Hill
Tuesday, September 7, 2010, 5:45 – 7pm

Studio: Chandra
Teacher: Douglas
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II FLOW

08 Sep 2010 00:45:00 GMT

Wedgwood
Tuesday, September 7, 2010, 5:45 – 7pm

Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

08 Sep 2010 00:45:00 GMT

Phinney Ridge
Tuesday, September 7, 2010, 5:45 – 7pm

Studio: Maha
Teacher: MJ
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL I

08 Sep 2010 01:00:00 GMT

West Seattle
Tuesday, September 7, 2010, 6 – 7:15pm

PLEASE NOTE: Focus on alignment.
Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

LEVEL II-III FLOW

08 Sep 2010 02:15:00 GMT

Capitol Hill
Tuesday, September 7, 2010, 7:15 – 8:30pm

PLEASE NOTE: Vigorous flow.
Studio: Surya
Teacher: Jenny
Level: II-III
Description: Level II-III are for the intermediate to advanced yoga student. They will introduce poses and concepts appropriate to practitioners Level II and beyond. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

INTRO TO HATHA YOGA

08 Sep 2010 02:15:00 GMT

Wedgwood
Tuesday, September 7, 2010, 7:15 – 8:30pm

PLEASE NOTE: Preregistration required. Please call 206.523.9722 ext 2. $80 for 6-week session. The Tuesday series often fills. To assure your space in the class, please be sure your registration payment arrives ONE WEEK BEFORE the start date of the Intro Series you are registering for. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11.
Teacher: Jen Y.
Level: I
Description: New to yoga? Stretch, strengthen, and release tension while developing concentration and awareness. The 8 Limbs Intro to Yoga Series (Intro Series) is a great place to start your yoga practice. Our six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Basics classes offered at 8 Limbs. These 4-6 class introductions are offered by preregistration only.
More info: www.8limbsyoga.com….

INTRO TO HATHA YOGA

08 Sep 2010 02:30:00 GMT

West Seattle
Tuesday, September 7, 2010, 7:30 – 8:45pm

PLEASE NOTE: Pre-registration required. $80 for six week series. 2010 Series dates: 1/5-2/9, 2/16-3/23, 3/30-5/4, 5/11-6/15, 6/22-7/27, 8/3-9/7, 9/14-10/19, 10/26-11/30 and 12/7-1/11..
Teacher: Greg O.
Level: I
Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.

LEVEL II FLOW

08 Sep 2010 02:30:00 GMT

Phinney Ridge
Tuesday, September 7, 2010, 7:30 – 8:45pm

Studio: Maha
Teacher: Dawn
Level: ALL
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL II FLOW

08 Sep 2010 13:30:00 GMT

Capitol Hill
Wednesday, September 8, 2010, 6:30 – 7:30am

PLEASE NOTE: New Class!
Studio: Surya
Teacher: Adi (Gregg T.)
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.

ALL LEVELS FLOW

08 Sep 2010 13:30:00 GMT

Wednesday, September 8, 2010, 6:30 – 7:30am

Studio: Maha
Teacher: Megan
Level: ALL
Description: All Levels classes embrace th range of levels, with modifications and opportunities to intensify or simplify. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS

08 Sep 2010 15:00:00 GMT

Wedgwood
Wednesday, September 8, 2010, 8 – 9:15am

Teacher: Marni
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

ALL LEVELS

08 Sep 2010 16:30:00 GMT

Capitol Hill
Wednesday, September 8, 2010, 9:30 – 10:45am

Studio: Surya
Teacher: Jenny
Level: ALL
Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

08 Sep 2010 16:30:00 GMT

Wedgwood
Wednesday, September 8, 2010, 9:30 – 10:45am

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I FLOW

08 Sep 2010 16:30:00 GMT

Wednesday, September 8, 2010, 9:30 – 10:45am

Teacher: Terilyn
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS

08 Sep 2010 16:45:00 GMT

Phinney Ridge
Wednesday, September 8, 2010, 9:45 – 11am

PLEASE NOTE: Core Focus. Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child.
Studio: Maha
Teacher: Chiara
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

LEVEL II FLOW

08 Sep 2010 19:00:00 GMT

Capitol Hill
Wednesday, September 8, 2010, 12 – 1:15pm

PLEASE NOTE: Vigorous flow.
Studio: Surya
Teacher: Andreas
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

08 Sep 2010 19:00:00 GMT

Phinney Ridge
Wednesday, September 8, 2010, 12 – 1pm

PLEASE NOTE: Power Vinyasa
Studio: Maha
Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Power Vinyasa" denotes a faster pace.

ALL LEVELS FLOW

08 Sep 2010 23:00:00 GMT

Capitol Hill
Wednesday, September 8, 2010, 4 – 5:15pm

PLEASE NOTE: Community Class.
Studio: Surya
Teacher: Andreas
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL I

08 Sep 2010 23:00:00 GMT

West Seattle
Wednesday, September 8, 2010, 4 – 5:20pm

Teacher: Greg O.
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

PRE/POSTNATAL

09 Sep 2010 00:30:00 GMT

West Seattle
Wednesday, September 8, 2010, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: KT
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Sep 2010 00:45:00 GMT

Capitol Hill
Wednesday, September 8, 2010, 5:45 – 7pm

PLEASE NOTE: Anusara Inspired
Studio: Surya
Teacher: Beth
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II

09 Sep 2010 00:45:00 GMT

Wedgwood
Wednesday, September 8, 2010, 5:45 – 7pm

Teacher: Hilary
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.
More info: www.8limbsyoga.com…

LEVEL II

09 Sep 2010 00:45:00 GMT

Phinney Ridge
Wednesday, September 8, 2010, 5:45 – 7pm

PLEASE NOTE: Core Focus
Studio: Maha
Teacher: Chiara
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically.

YOGA FOR ATHLETES

09 Sep 2010 01:00:00 GMT

Phinney Ridge
Wednesday, September 8, 2010, 6 – 7:15pm

Studio: Satya
Teacher: Jay
Level: ALL
Description: Improve proprioception (awareness of your body in space), balance, stabilization, flexibility and core strength with a well-rounded yoga practice designed for athletes. Deep, conscious lengthening of the muscles will help relieve tension while the restorative poses will aid the body in the recovery process necessary after intense exercise. Specific breath practices (pranayama) and continued awareness and exploration of this 'prana' will lead to a deeper awareness within each pose. Other facets beyond the physical (mental clarity, focus, imagery and meditation) will also be explored and integrated into the practice. This class is a great complement to an athletes in-season program, as a cross training tool in the off-season or as part of the recovery process helping the body heal from an injury. Suitable for all ages and levels.

YOGA FOR 50+ SERIES

09 Sep 2010 02:15:00 GMT

Wednesday, September 8, 2010, 7:15 – 8:30pm

PLEASE NOTE: $80 for 6-week series or $16 per class. Spring Series dates: 4/7-5/6 & 5/26-6/30.
Studio: Chandra
Teacher: Sally
Level: ALL
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Sally’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation., If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns.

LEVEL I FLOW

09 Sep 2010 02:15:00 GMT

Wedgwood
Wednesday, September 8, 2010, 7:15 – 8:30pm

PLEASE NOTE: Last half hour Yoga Nidra last Wednesday of the month.
Teacher: Angela
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Sep 2010 02:15:00 GMT

West Seattle
Wednesday, September 8, 2010, 7:15 – 8:30pm

PLEASE NOTE: Yoga Sutra Focus
Teacher: Jen Y.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL I

09 Sep 2010 02:15:00 GMT

Phinney Ridge
Wednesday, September 8, 2010, 7:15 – 8:30pm

Studio: Maha
Teacher: Jay
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."

LEVEL I

09 Sep 2010 02:30:00 GMT

Capitol Hill
Wednesday, September 8, 2010, 7:30 – 9pm

Studio: Surya
Teacher: Maygen
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

09 Sep 2010 13:30:00 GMT

Capitol Hill
Thursday, September 9, 2010, 6:30 – 7:45am

PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time.
Studio: Surya
Teacher: Jeff
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

09 Sep 2010 13:30:00 GMT

Wedgwood
Thursday, September 9, 2010, 6:30 – 7:30am

Teacher: Adi (Gregg T.)
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Sep 2010 13:30:00 GMT

West Seattle
Thursday, September 9, 2010, 6:30 – 7:30am

Teacher: Terilyn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

09 Sep 2010 13:30:00 GMT

Phinney Ridge
Thursday, September 9, 2010, 6:30 – 7:30am

Studio: Maha
Teacher: Brent
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS FLOW

09 Sep 2010 15:00:00 GMT

Wedgwood
Thursday, September 9, 2010, 8 – 9:15am

PLEASE NOTE: Core focus.
Teacher: Hilary
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Sep 2010 16:30:00 GMT

Wedgwood
Thursday, September 9, 2010, 9:30 – 10:45am

Teacher: Jenny
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Sep 2010 16:30:00 GMT

West Seattle
Thursday, September 9, 2010, 9:30 – 10:45am

Teacher: Sally
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

09 Sep 2010 17:00:00 GMT

Capitol Hill
Thursday, September 9, 2010, 10 – 11:30am

PLEASE NOTE: Childcare available, advanced reservation required (spaces limited.) Please call 325-8221.
Studio: Surya
Teacher: Anne Phyfe
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

YOGA FOR 50+

09 Sep 2010 18:00:00 GMT

Wedgwood
Thursday, September 9, 2010, 11am – 12:15pm

PLEASE NOTE: $80 for 6-week series. Spring, Summer and Fall 2010 Series dates: 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16.
Teacher: Matt
Level: ALL
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Matt’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation.

YOGA FOR 50+

09 Sep 2010 18:15:00 GMT

West Seattle
Thursday, September 9, 2010, 11:15am – 12:30pm

PLEASE NOTE: $80 for full 6-week series or $16 per class 2010 series dates: 1/7-2/11, 2/18-3/25, 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28 and 11/4-12/16.
Teacher: Sally
Level: ALL
Description: Think you have to be young, healthy, fit and flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. Maybe you practiced yoga years ago, took a break, and now would love to get back into it. This series is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, Sally’s six-class series will introduce those over 50 to the basics of the physical practice of yoga, asana, as well as breathing practices, pranayama, and meditation., If you have health concerns about practicing yoga because of health or physical problems, please feel free to email Sally at sallycarley@comcast.net to discuss your concerns.

ALL LEVELS FLOW

09 Sep 2010 19:00:00 GMT

Capitol Hill
Thursday, September 9, 2010, 12 – 1:15pm

PLEASE NOTE: Teacher will provide an appropriate ending for your practice after one hour for those with limited time.
Studio: Surya
Teacher: Douglas
Level: ALL
Description: All Levels classes embrace the range of levells, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

09 Sep 2010 19:00:00 GMT

Phinney Ridge
Thursday, September 9, 2010, 12 – 1pm

PLEASE NOTE: New Class! Core focus.
Studio: Maha
Teacher: Chiara
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.

POSTNATAL

09 Sep 2010 20:30:00 GMT

Capitol Hill
Thursday, September 9, 2010, 1:30 – 3pm

PLEASE NOTE: Babies birth to 1 year. Dads welcome.
Studio: Surya
Teacher: Anne Phyfe
Level: ALL
Description: In a supportive environment with others moms (dads also welcome), work gently to regain abdominal tone and body strength while addressing pain in the shoulders, back and pelvis. Dads also welcome!
More info: www.8limbsyoga.com…

LEVEL I

09 Sep 2010 23:00:00 GMT

Capitol Hill
Thursday, September 9, 2010, 4 – 5:15pm

PLEASE NOTE: Anusara-inspired
Studio: Surya
Teacher: Beth
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."
More info: www.8limbsyoga.com…

PRENATAL

10 Sep 2010 00:30:00 GMT

Wedgwood
Thursday, September 9, 2010, 5:30 – 7pm

PLEASE NOTE: Pre/Postnatal pass required. Cost is $110 for an 8 class pass. Sessions are ongoing and may be started at any time.
Teacher: Marni
Level: ALL
Description: Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

10 Sep 2010 00:45:00 GMT

Capitol Hill
Thursday, September 9, 2010, 5:45 – 6:45pm

PLEASE NOTE: Vigorous flow.
Studio: Surya
Teacher: Paul
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

ALL LEVELS

10 Sep 2010 00:45:00 GMT

West Seattle
Thursday, September 9, 2010, 5:45 – 7pm

PLEASE NOTE: Restorative last Thursday of the month.
Teacher: Greg O.
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Sep 2010 00:45:00 GMT

Phinney Ridge
Thursday, September 9, 2010, 5:45 – 7pm

Studio: Maha
Teacher: Leisha
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL I

10 Sep 2010 01:00:00 GMT

Phinney Ridge
Thursday, September 9, 2010, 6 – 7:15pm

Studio: Satya
Teacher: Alex (sub)
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics."

LEVEL I FLOW

10 Sep 2010 02:00:00 GMT

Capitol Hill
Thursday, September 9, 2010, 7 – 8:15pm

PLEASE NOTE: Community Class.
Studio: Chandra
Teacher: Andreas
Level: I
Description: Level I classes at 8 Limbs are ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts. We recommend at least one Intro to Hatha Yoga to prepare you for these classes. These classes were previously titled "Basics." Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL III FLOW

10 Sep 2010 02:00:00 GMT

Capitol Hill
Thursday, September 9, 2010, 7 – 8:30pm

Studio: Surya
Teacher: Maygen
Level: III
Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Sep 2010 02:15:00 GMT

Wedgwood
Thursday, September 9, 2010, 7:15 – 8:30pm

Teacher: Marni
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Sep 2010 02:15:00 GMT

West Seattle
Thursday, September 9, 2010, 7:15 – 8:30pm

Teacher: Greg O.
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

INTRO TO YOGA SERIES

10 Sep 2010 02:15:00 GMT

Phinney Ridge
Thursday, September 9, 2010, 7:15 – 8:30pm

PLEASE NOTE: Pre-registration required. $80 for 6-week series. Call 432-9609 to register. 2010 Series dates: 1/7-2/11 & 2/18-3/25, 4/8-5/13, 5/20-6/24, 7/1-8/5, 8/12-9/16, 9/23-10/28, 11/4-12/9 and 12/16-1/20.
Studio: Maha
Teacher: Leisha
Level: I
Description: These six-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing Level I classes offered at 8 Limbs.

MEDITATION SATSANG

10 Sep 2010 04:00:00 GMT

Capitol Hill
Thursday, September 9, 2010, 9 – 10pm

PLEASE NOTE: Free or donation
Studio: Surya
Teacher: Lady Krishna
Level: ALL
Description: Satsang means a gathering of people seeking "sat", truth. Join Natasha for meditation, chanting, and lots of bhakti, devotion.
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Sep 2010 13:30:00 GMT

Phinney Ridge
Friday, September 10, 2010, 6:30 – 7:30am

Studio: Maha
Teacher: Tracy
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS FLOW

10 Sep 2010 16:00:00 GMT

Phinney Ridge
Friday, September 10, 2010, 9 – 10:15am

PLEASE NOTE: Childcare Available. $5/child. Please call 432-9609 to guarantee a space for your child. Yoga Nidra (guided savasana) last 1/2 hour of class last Friday of month.
Studio: Maha
Teacher: Tracy
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS FLOW

10 Sep 2010 16:30:00 GMT

Capitol Hill
Friday, September 10, 2010, 9:30 – 10:45am

Studio: Surya
Teacher: Megan
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

LEVEL II FLOW

10 Sep 2010 16:30:00 GMT

Wedgwood
Friday, September 10, 2010, 9:30 – 10:45am

Teacher: Dawn
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS

10 Sep 2010 16:30:00 GMT

West Seattle
Friday, September 10, 2010, 9:30 – 10:45am

PLEASE NOTE: Community Class. Yoga Nidra 10:45-11:00 am.
Teacher: Cookie/Terilyn
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga.
More info: www.8limbsyoga.com…

LEVEL III FLOW

10 Sep 2010 19:00:00 GMT

Capitol Hill
Friday, September 10, 2010, 12 – 1:15pm

Studio: Surya
Teacher: Maygen
Level: III
Description: Level III classes are for the advanced yoga student only, as advanced postures, breathing practices, concepts, and meditation are introduced. Please have at least 1 year of consistent and regular yoga practice before attending Level III classes. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

ALL LEVELS FLOW

10 Sep 2010 23:00:00 GMT

Capitol Hill
Friday, September 10, 2010, 4 – 5:30pm

PLEASE NOTE: Vigorous flow
Studio: Surya
Teacher: Paul
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)

LEVEL II FLOW

11 Sep 2010 00:45:00 GMT

Capitol Hill
Friday, September 10, 2010, 5:45 – 7pm

Studio: Surya
Teacher: Douglas
Level: II
Description: Level II classes are for the intermediate yoga student. They are to both solidify one's understanding and push one's limits physically, mentally, and energetically. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.) "Vigourous Flow" denotes a faster pace.
More info: www.8limbsyoga.com…

ALL LEVELS FLOW

11 Sep 2010 00:45:00 GMT

West Seattle
Friday, September 10, 2010, 5:45 – 7pm

PLEASE NOTE: 2 hour class last Friday of the month.
Teacher: Amelia
Level: ALL
Description: All Levels classes embrace the range of levels, with modifications and opportunities to intensify or simplify as needed. These classes are not recommended for those brand new to yoga. Classes marked "Flow" will move with the breath from pose to pose and have a more dynamic pace (also known as Vinyasa Yoga.)
More info: www.8limbsyoga.com…

CANCELED - ALL LEVELS UNWIND

11 Sep 2010 01:00:00 GMT

Friday, September 10, 2010, 6 – 7:15pm

PLEASE NOTE: Class canceled today. Will resume next week.
Studio: Chandra
Teacher: Jenny
Level: ALL
Description: Designed for relaxation, this class will draw from gentle Asana, beginning Pranayama techniques, guided Meditation and Yoga Nidra to encourage the transition from the work week to the weekend. Start your weekend stress free!